What affects the skin negatively?

Women are worried about the burning question: what causes the skin to grow older and what affects the skin negatively? This is asked sooner or later by all women without exception, because to lose the beauty and youth of the skin is a terrible dream for any of us. It seems that the years have gone and beauty will never return. ..

Of course, we know that most women after 35-40 years experience signs of natural aging of the skin. Its elasticity is lost, wrinkles become visible, the moisture content sharply decreases, mimic wrinkles appear, etc. The most basic thing a woman can do for herself( without taking into account the help of miracle creams, the services of cosmetologists and plastic surgeons, which is very expensive and notIt is always safe) - it is as much as possible to push the aging process naturally by a later date. But this work can not be called easy.

How to protect your skin

You certainly know that caring for the skin does not begin when in the mirror you see the first signs of wilting, but much earlier. And the main thing here is to know what affects the skin in the best way, how can this influence be reduced or eliminated and how to properly care for yourself in order to prolong youth.

First, the state of our skin is directly affected by nutrition. Proper nutrition in this case is not just an empty sound. For example, it is proved that hamburgers, fatty foods, smoked products negatively affect the work of the whole organism, and in fact the skin is the main indicator of this condition.

The lack of vitamins, imbalance in the diet, huge "deposits" of accumulated slags - all this negatively affects the complexion and skin condition. However, not only the fatty-smoked delicacy brings the problems of our appearance. Diets - this is another newfangled misfortune for our health. After all, during frequent and prolonged diets, we deprive ourselves of important vitamins and trace elements, and they must come to us daily.

An example of another negative factor accelerating the aging process is the management of an incorrect lifestyle or an improperly organized daily routine. You go to bed too late, get up early, do not get enough sleep, have to snack on the go, sit helplessly in the office in four walls, work harder and sometimes forget about rest. .. If all this is about you, then urgently start to change something. Even one of the above factors already adversely affects the skin condition, and what to say, if you have several such factors. Be sure: age changes and other problems will knock on your doors much sooner than you think.

Wrong skin care

Yes, yes, it is the wrong care( even worse than its absence) contributes to the development of the aging process. Are you too lazy to use moisturizing cream, scrub or mask once again? Do you use cosmetics that do not fit your skin type at all? Do you forget to remove makeup before going to bed? Do you ignore sunscreens when you go to the beach? You care exclusively for the skin of the face, while forgetting about the neck and décolleté zone? If at least one of these questions you answered "yes", then it's time to seriously think about how to somehow change the situation.

Harmful habits of

Alcohol and nicotine are very dangerous factors that inevitably affect the skin condition. The complexion becomes earthy, the skin dries, early wrinkles appear. And this is not all the consequences of these negative habits. We already live during environmental problems( which, by the way, is also an important cause of skin aging), so you should not add too much to yourself.

Nerves

It's true that all diseases are from the nerves. Depressive states, stress, fear, unrest - that's what you need to avoid, so that the youthfulness of the skin lasts longer.

And these are just a few of the main factors that provoke skin problems and adversely affect the skin. It is clear that it is almost impossible to exclude all of them. But, removing at least one, you will get a positive result, as they say, on the face.