What foods increase hemoglobin in the blood: diets with iron deficiency anemia

Hemoglobin - a protein complex, which is a part of red blood cells - red blood cells.Its main function is to transfer oxygen from the lungs to tissues and remove carbon dioxide.

Table of contents: Causes of low hemoglobin and symptoms of anemia How and how to increase hemoglobin when it decreases What products are recommended for hemoglobin increase in pregnancy Nutrition for low hemoglobin in a child Basic hemoglobin diet for adults Recommended products for anemias caused by cancer Some features of nutritionIn the treatment of reduced hemoglobin Recommended to read:

Causes of low hemoglobin and symptoms of anemia

With decreasingenii hemoglobin level and red blood cells, for various reasons, a person develops a pathological condition - anemia.With the progression of this ailment, there are specific complaints and health complications. Anemia is caused by:

• due to blood loss due to injuries, internal bleeding;
• by diseases that are deficient, or inability to assimilate iron, cyanocobalamin( vitamin B12), folic acid in the body;
instagram viewer
• pathological processes occurring with damage to the red bone marrow, spleen, renal tissue;
• using some medications;
• poor nutrition.

In the absence of hemoglobin in humans, the following is observed:

• general weakness, tinnitus;
• shortness of breath at low loads;
• pathological sounds when listening to the heart;
• pale and cold skin of hands and feet;
• often convulsive twitchings;
• reduced resistance to infections.

The appearance of a person with signs of anemia is very characteristic - pale, with dry skin and brittle hair, often on the skin there are microcracks, especially in the corners of the mouth.Body weight is lowered.

Note: in the clinical blood test the norm of hemoglobin in men is 130-160 g / l, the hemoglobin content in women is slightly lower - 120-150 g / l, in children the norm varies depending on the age in the range of 115-150 g/ L.A decrease in these indicators indicates a developing anemia.

How and how to increase hemoglobin when it decreases

We recommend reading:

First of all, it is necessary to find out the reason for the low level of red blood cells and hemoglobin.If a person has a constant source of minor bleeding, for example, inflammatory gum disease, which constantly leads to micro-hemorrhages, then one must treat the underlying disease, in order to reduce chronic blood loss.

Also elimination of the main pathology is required in cases of improper assimilation of substances that are necessary for the synthesis of hemoglobin.Prolonged gynecological bleeding requires treatment of the underlying cause.After eliminating the painful changes that lead to a decrease in hemoglobin in the blood, one should think about a diet that will help to eliminate the phenomena of anemia.Naturally, only in some cases it is impossible to achieve this by products alone.It requires medication, sometimes in a hospital.

The main products that increase hemoglobin

Among veal products, veal is the most valuable for improving the assimilation and synthesis of hemoglobin.Also meat of any cattle is very useful.Liver has special hematopoietic properties.For a change, combine it well with cooked kidneys, blood sausage.The vegetable diet should contain cereals, especially buckwheat.Cooked boiled beans also help fight anemic events.From the green, dishes and salads containing young nettle are useful.Positive effect has parsley.From vegetables should be allocated red beet, red varieties of carrots, squash and zucchini, tomatoes.Among the fruits preference is given to apples, watermelons, melons.A good alternative to our fruits are bananas, which can be purchased almost all the year round.Very useful cranberries, black currant berries, ripe peaches and of course - pomegranate.

What products are recommended for increasing hemoglobin in pregnancy

Low hemoglobin in a pregnant woman is often a physiological phenomenon at a period of about 20 weeks.This is due to the accelerated growth of the child and the adaptation of the hematopoietic organs to an enhanced mode of functioning."Dilution" of blood has a certain value in the natural prevention of thrombosis.Sometimes the figures of hemoglobin fall below 100 g / l.Lowering the level of hemoglobin in an earlier period can be the result of some pathology or irrational nutrition.In this case, in addition to treatment, it is necessary to include in the diet products that will improve the quality of blood.

Note: eliminating the lowered numbers of hemoglobin in a pregnant woman is not an easy task, therefore a joint effort of the doctor and the patient is required to solve it.

Food at low hemoglobin should not simply consist of a certain set of necessary products, but also take into account the time of their use, the way of preparation, the frequency and the time of reception.An individual diet should be made from a nutritionist.One should remember about possible intolerance and allergic reactions to food ingredients. To raise hemoglobin in anemia of pregnant women, the following are useful:

• meat products - boiled veal and beef, jellied tongue, salads from the heart, dishes from the kidneys and liver;
• buckwheat porridge;
• boiled egg yolks, "gogol-mogol";
• boiled young potatoes;
• baked pumpkin;
• fresh grated red beet, also boiled;
• salads from tomatoes with greens( especially with parsley);
• fresh fruits - pears and apples.Can be baked.Quince and persimmon are very useful, apricots in any form( fresh, jam);
• red berries - cranberries, wild strawberries;
• homemade juices and fruit drinks.The most useful is pomegranate.Also mixed apple-carrot is good;
• red caviar of salmonids;Walnuts and dark chocolate
• .

Please note: meat products should not be frozen, only fresh produce should be used.To improve the absorption necessary for increasing hemoglobin substances, meat should be washed with fruit, green tea and lemon.The use of black tea and coffee should be limited, since these drinks interfere with the normal absorption of iron, the main structural component of hemoglobin.

Nutrition for low hemoglobin in a child

Anemia is common in small patients.Lack of hemoglobin in infants is in the absence of mother's milk.Assimilation of iron decreases when feeding a child with mixtures in cow's milk, which has the ability to bind iron, and as a result, the baby's body begins to experience its deficiency.

Particularly dangerous are iron losses at the age of up to 1 month, when the demand for hemoglobin is particularly high, and the possibilities of the diet are limited due to the feeding habits of this age.Low hemoglobin in a child requires mandatory medication correction with iron preparations.Therapy must be supplemented with a hemoglobin diet, which, when properly applied in combination with medications, gives a good effect.

To improve the baby's hemoglobin indices, it is necessary to compose a diet that includes:

• chicken fillets, bird liver, boiled calf meat, boiled heart and tongue;
• red apples in raw and baked form, casseroles with cottage cheese;
• apricots, strawberries, strawberries, pomegranate;
• baked potatoes, buckwheat porridge;
• green peas;

Basic hemoglobin diet for adults

In the case of low hemoglobin in an adult, the food ration becomes much wider.It is necessary to add products, in addition to iron, containing in large quantities folic acid and vitamin B12, which take an active part in the synthesis of proteins for erythrocytes.

For diseases that occur with a decrease in the numbers of hemoglobin in adults, it is recommended to add the following types of bleeding to the previously listed products:

• fish and meat dishes cooked in various ways, including frying, stewing, smoking;
• chicken and quail eggs;
• sea prawns, mussels, oysters, rapans, sea kale;
• soybeans, beans;
• dried fruits;
• grapes, plums, kiwi, bananas, apricots, dried apricots, raisins;Oranges, tangerines, lemons;
• cauliflower, broccoli;
• juices;
• red grape wine .

Recommended products for anemia caused by oncological diseases

In an attenuated by the disease and severe treatments( surgical operations, chemotherapy, radiotherapy), the organism of a sick person eventually develops anemia.Patients with tumors are recommended to restore hemoglobin fresh plums.Winter and off-season can be consumed frozen.Plum is very effective in these cases.

It should be noted that with problems of the gastrointestinal tract, this fruit should be consumed cautiously, or discarded.In case of impossibility of reception of plums it is possible to replace them with broth of a dogrose.It should be cooked neatly, pour the berries with hot water, but not with boiling water, insisting in a thermos, without prolonged boiling, which reduces the beneficial properties of this drink.

Some features of nutrition in the treatment of reduced hemoglobin

A properly selected and prepared set of products for fighting anemia must be properly consumed.

Note: has the highest percentage of iron assimilation - with the use of veal, which must be washed down with juices, especially orange, or mors.If after a meal to drink tea or coffee, the digestibility of iron will drop dramatically.Also, do not drink meat dishes with dairy products.

Do not forget to eat apples and at least after them half an hour do not take anything.In the meat and vegetable salads should be added Bulgarian sweet pepper, which improves the absorption of iron.More information on the causes of lowering hemoglobin and special hemoglobin diets you will get by viewing this video review:

Stepanenko Vladimir, surgeon