Treatment of posture disorders

The appearance of a person is not only a person or a state of a figure, the most inconspicuous moment for comprehension is the posture. Consciously a person does not look at the straightness of the back, but the eye clearly notices it and puts it in a subconscious impression. The problem with posture is almost every person, in one way or another. The only question is whether these problems are worrisome to the person or not yet hurting.

There is treatment and correction of posture disorders, for this has long been developed a huge number of physiotherapy measures, various exercises, medications and even surgical intervention, if necessary. All these measures are aimed at giving the spine a feeling of the original freedom from curvature, injuries and salt in the joints. Each set of exercises or measures accelerates the relaxation of muscles, exercises significantly increase the mobility of vertebral joints. Even with such small exercises, you can restore your posture and accelerate this process. There is a large list of drugs for treatment, depending on the condition of the spine:

• a variety of exercise therapy;
• hydrokinesotherapy - these are specific loads on the spine in water;
• massage;
• surgery( in difficult cases);
• hardware physiotherapy;
• climatotherapy.

LFK

It should be noted that in most cases LFK is the most effective method. A variety of programs and exercises makes it possible to select them individually depending on the age, physical condition and complexity of the disease. As a rule, these are exercises that we could daily do, but neglected, such exercises can be performed by people even with severe spinal injuries. Next, I would like to list and describe the exercises that most people can approach, they are simple and do not require any equipment.

Possible exercises

• head turns left / right;
• rotation of the head clockwise;
• neck inclines back and forth, as well as left / right;
• hand-to-hand;
• also raising hands up / down;
• rotational hand movement;
• slopes down and the pelvis rotates.

Today there are several types of therapeutic gymnastics, however, this gymnastics is not suitable for everyone, especially if you have weight problems or complex posture disorders. Such gymnastic exercises give serious strain on the back muscles and on the spine itself, but the results become noticeable very quickly. It is necessary to monitor the state of health, if there are sharp pains, you need to rest your body and do not zealous. It is possible that the exercise was not performed correctly, or it is not for you.

Exercise on the floor

• It is necessary to rest with your legs, bend your lower back and turn your knee to touch the floor. On all fours make a cat bend, first down, and then straighten and hump your back up.
• Further in the supine position on the back, raise the knees to the level of the chest.
• From the position on your knees stretch out on your arms and kick your back in the waist, then just get up. Remember, all exercises are done smoothly and on a well-warmed body.

Massage

To date, there are many experienced masseurs who know good methods of correcting posture by massage. Thus, the vertebrae are restored, the salts that pinch the nerves in muscles and joints are dispersed, massage with strong loads is very useful.

Hydrocinesitherapy

Water is our original, ideal condition, and this method of treatment, as water exercises are extremely effective. In the process of swimming, the body, including the muscles of the back, relax, any load is removed from the spine. There is a natural and distributed load on the muscles, which significantly develops them, in addition, the removal of emotional stress is very important. There are special recommendations for different diseases. In the case of a rounded back, it is best to use a free style, the chest straightens and comes to a normal shape. Swimming on the back is recommended for lordosis, but if the curvature touches the shoulder blades, then the butterfly style will be the most optimal.

Climatotherapy

This is the most pleasant and useful type of treatment, as a rule, this is the simplest trip to the sea, a change of landscape, especially useful living in a tent on the nature. A dream on the ground, without modern mattresses, swimming in a disturbing sea, is a natural treatment that no doctor can replace you.

Hardware physiotherapy

Electrostimulation - waves of electricity of certain strength are passed through the body, they relax the muscles and allow releasing the pinched nerve.

Surgery

It is used in extreme cases and only when human mobility depends on it, in case of severe injuries.

For effective and correct treatment it is better to combine several methods, for example, swimming and exercises prescribed by the physiotherapist.