Salad Recipes for Pancreatitis: Features of Cooking Dietary Dishes
People with a diagnosis of pancreatitis should be a lifelong strict diet excludes from the menu fatty and spicy nLooking for, as well as foods rich in carbohydrates. Such restrictions are associated with the influence of aggressive acute or heavy food on the inflamed pancreas, which can lead to an exacerbation of the disease and deliver a lot of unpleasant sensations.
Gentle patient's diet should contain a maximum of nutrients and vitamins, which is easy to reach, complementing the main dishes of fish and meat for a couple of different salads, that will make the diet more varied and rich.
We present to your attention the recipes of popular salads, which are not only possible, but also need to be consumed in pancreatitis.
Features cooking salad with pancreatitis
Traditional recipes salad with pancreatic disease is undesirable to use for the reason that a diet for pancreatitis eliminates the use of legumes, cabbage in any form, as well as acidic foods that are pickled cucumbers.
For preparation of dietetic vinaigrette, it is necessary to boil vegetables, such as potatoes, beets, carrots, in equal quantities. To save all the flavoring qualities, vegetables should be cooked in a peel, after adding enough water. Carrots and potato tubers are boiled together, but the beets are best cooked separately, as it has the ability to color the food nearby, besides, by the time, the beets are cooked three times longer.
Boiled vegetables to cool, laying out of the water on a dish, then peeled and cut into small, into a match head, into cubes. You can season a salad with a small amount of vegetable oil.
Salad with boiled beets and carrots
No less useful for pancreatic salad, consisting of simple and accessible all year round ingredients. It includes boiled carrots and beets, which have a neutral acidity. Do not forget that the beet is rich in fiber, for this reason, do not use this product in large quantities.
Vegetables, as in the previous recipe, are boiled in the peel, then they must be cleaned and grated with medium apertures. You can fill it with vegetable oil or with a fat sauce without aggressive spices.
Some recipes of this salad suggest the presence of a frayed apple, which will give the dish a more fresh taste and bring a variety to the menu.
Dietary Olivier
from time to time, you can treat yourself to a diet, but no less tasty Olivier, whose recipes are most close to the original creation of the great French chefs.
For its preparation it is necessary to boil the potatoes, carrots taken in equal proportions and boil them directly in the skin. Boil hard-boiled eggs, as well as chicken breast. Cool all ingredients and cut into small cubes of the same size. Just clean the fresh cucumber and chop it.
Mix everything in a deep salad bowl and season with sour cream with a low percentage of fat, from the seasonings you can use only salt in a small amount.
Lettuce in chronic pancreatitis
Power pancreatitis limited by various restrictions, however, the list of allowed products is quite possible to make a balanced and varied menu. So, to meet the body's need for the required amount of vitamins and minerals can be eating twice weekly dish of lettuce, which in ancient times was considered a remedy for many ailments for its beneficial properties.
Among the many varieties of lettuce, when inflammation of the pancreas should be excluded the use of watercress and arugula, since their leaves contain a lot of vitamin C, as well as oxalic acid.
Other types of leaf salad with neutral acidity can be eaten fresh in a small amount.
Numerous recipes using leaf lettuce as the main ingredient may differ both in the composition of the dressings and in the additional ingredients. One of the most popular and useful recipes that can be consumed in pancreatitis is as follows:
Let the salad leaves rinse under running water and shake, freeing up excess moisture. Tear the leaves into small pieces by hand. Add one egg, hard boiled and cut into 8 pieces. In the salad bowl add 100 gr. Adyghe cheese or cheese Health, cut with small blocks. As a dressing, you can use sour cream 10% fat or a couple of drops of olive oil.
Green salad with pancreatitis
The use of green salad before eating promotes a better metabolism, which is important in pancreatitis. However, it should be remembered that there are some limitations and peculiarities in the preparation of snacks and various dishes using a large variety of greenery, including the leaves of green salad.
To reduce the vitamin C, the effect of which is detrimental to the digestive system in the event of inflammation of the pancreas, lettuce leaves are soaked in milk for at least 10 minutes, or dipped in boiling water for a couple of seconds. Then prepare the salads according to the recipe.
Many recipes for green salads include avocado pulp, fresh cucumbers, tomatoes and even strawberries, however, with the observance of diet No. 5, it is necessary to carefully introduce all of the listed products not to combine them, but to use them in small amounts separately from each other.
Fruit and vegetable salad
Preparation of fruit and vegetable salads makes the desired variety in the limited menu of a person with pancreatitis. One and the simplest recipes for this type of salad carrot-apple salad, the main feature of which is that before cooking carrots should be pre-cooked. Apples can be used only sweet varieties, wiping them without peel on a fine grater. The dressing can serve as a few drops of yogurt mixed with a spoonful of sugar sand.
No less useful and tasty salad in the composition, which includes an equal amount of banana, peach and boiled for a couple of pumpkin. Products are cut into small cubes and seasoned with home-made yoghurt or cream fat content of 10%.This salad can replace a full breakfast or snack.
Salads in pancreatitis are a good way to enrich lean nutrition with the necessary amount of nutrients, vitamins and trace elements. However, this should not be abused, because the principle of the whole diet is to reduce the burden on the pancreas, which can be achieved by a balanced diet with the exception of heavy, fatty, spicy foods with high fiber content. Before introducing any new product, you should consult your doctor.
