Therapeutic physical education in the sanatorium
In the sanatorium, exercise therapy occupies an equivalent place along with other therapeutic means. Physiotherapy is a method of treatment based on the use of physical exercises, and is widely used to strengthen health and treatment, medical rehabilitation, prevent the progression of diseases and their complications. Wellness
exercise in motels shown in gastritis, duodenitis, cholecystitis, pancreatitis, cardiovascular diseases, diabetes, polyarthritis, arthritis, osteochondrosis, radiculitis, obesity I degree, peptic ulcer, gynecological disorders, neuroses. Occupations of physiotherapy exercises favorably affect the respiratory system and vision, provide physical training for pregnant women, and postpartum recovery, help increase the potency in men.
main forms of exercise therapy in sanatoriums are:
- morning exercise,
- physiotherapy for various diseases,
- walking( biking, skiing, skating, hiking),
- dosed walking( health path) and jogging,
- gaming sessions( mobile, sedentary, Sports - volleyball, tennis, basketball, small towns, badminton, darling and others),
- swimming, therapeutic gymnastics in the pool,
- mechanotherapy and training on simulators.
Morning gymnastics
Morning hygienic charging is performed after awakening from a night's sleep. It helps to restore normal blood circulation, elimination of stagnation in the tissues, improves blood circulation in the brain, helping to move from a state of rest to an active state, sets the various bodies working on rhythm and tempo, gives a feeling of cheerfulness and uplifting. Morning exercise combined with other therapeutic procedures strengthens their therapeutic effect and helps in restoring health.
Therapeutic gymnastics
Therapeutic exercises in the sanatoriums are selected individually, depending on the nature of the disease, its course, the condition and age of the patient. It can be aimed at training the weakened or lost functions of the sick organism, or on the contrary, on raising the general tone when the diseased organ is spared.
Nordic Walking
Therapeutic walking - the most important form of exercise therapy in sanatoriums for patients with cardiovascular diseases and diseases of the musculoskeletal system and gastrointestinal tract. Dosage therapy walking is the most accessible and training tool. During therapeutic walking, large muscles of the trunk and extremities are involved, breathing deepens, ventilation ventilation increases at times, and energy costs and metabolic processes are increased compared to the data in a calm state.
Wellness Ski touring skiing in sanatorium conditions - not less common form of physical therapy for people with cardiovascular diseases, which are at II and III motor modes.
Gaming sessions
Weakened patients are allowed to play board games: chess, checkers( 1-2 games per period in half an hour-hour).For patients in Movement III, the above games are allowed, but with longer duration, as well as table tennis, badminton, basketball and volleyball.
Swimming Swimming is an effective means of improving the functionality of the cardiovascular and respiratory system, hardening, normalization of the enzymatic activity of the blood, bioelectric muscle activity and indicators of neurohumoral regulation. Swimming improves the skin turgor, reduces sweating, promotes tonus and muscle strength, oxygen enrichment due to increased pulmonary ventilation.
Mechanotherapy
The basis of mechanotherapy is made by rhythmically repeated dosage exercises on special devices and apparatus for restoring mobility in the joints, facilitating movements and strengthening the muscles, increasing overall performance.
