Exhaustion of the nervous system
The human body is much more reliable than it seems. We have hidden opportunities and forces, which we do not suspect until we are hit by a serious nervous shock or severe stress. But the "emergency resource" has a limit. And then when it is not enough, then the exhaustion of the entire nervous system begins. The impetus to a rapid expenditure of vital forces can be a serious injury or surgery, sudden strong shocks and emotions, a lack of sleep. Stress is sometimes useful, it hardens and shakes the body. But prolonged stress turns into chronic stress, it completely depletes our strength. Only qualified help will help to return to a normal state.
What systems suffer from nervous exhaustion?
The nervous system, in the presence of anxious emotions, stimulates the impulses of the immune system, blood vessels, heart. In this case, the body is ready to respond to stress. Significantly reduced control of the sex glands and digestive tract. These organs are secondary to the nervous system, it ignores them.
From constant irritants that are sent by nerves, the endocrine system glands get tired and do not allocate the necessary amount of hormones that are necessary for the body. What causes a sharp loss of weight, is the cause of sexual disorders, obesity, metabolic disorders. Dysfunction of the ovaries and diabetes mellitus may occur.
The body is tired of being in constant alert. The immune system fails. Weakness of immunity can provoke herpes, thrush, dysbiosis, the reproductive system suffers. A person becomes defenseless before the flu, colds, the spine and joints suffer.
Such a constant load can not withstand the heart, pressure leaps, heart failure and arrhythmia begin. The heart is the most sensitive organ that acts on nervous stimulation. Hormones of stress are destructive for the activity of the heart.
When left without proper supervision from the nervous system, then the digestive organs work somehow. There are gastritis, ulcers, problems with stools.
How can you notice a nervous overload?
System depletion sneaks up unnoticed and is destructive to the body. Each person reacts to this test in his own way. Stable phlegmatic and sanguine temperaments will be in a depressed and depressed state, and impulsive melancholics and choleric persons can manifest aggression.
But the main sign is a protracted depression. Different people have different signs of depression. Depression can be associated with physical pain, when constant fatigue, aching body. Depression can be accompanied by insomnia, when you want to sleep, but you can not sleep. The most serious and dangerous variant of depression, when habitual and normal behavior changes.
Symptoms of nervous exhaustion
The syndrome of chronic fatigue, from the moment of awakening, a constant sense of apathy and drowsiness.
- When life is not happy, negative thoughts and feelings of anxiety are present, they persecute constantly and do not go away.
- Shallow, intermittent and poor sleep. Problems with falling asleep, frequent anxious awakenings.
- Pressure jumps, increased heart rate, arrhythmia. A hypertensive crisis may occur.
- Headaches and migraines.
- Constant causeless increase in temperature up to 37 degrees Celsius.
- Non-passing and chronic colds, runny nose, cough, constantly stuffy nose.
- Pain in the joints and muscles, especially in the morning.
- Vomiting, unpleasant sensations in the abdomen.
- Incomprehensible noise, possibly the occurrence of auditory hallucinations, ringing in the ears.
If you are familiar with these symptoms and you have found 2 or more 3 items, you need to take urgent measures to treat nervous exhaustion. Someone can cope with depletion on their own, but someone needs the help of specialists. It is not to be hoped that everything will pass by itself. Nervous exhaustion for the body does not pass without a trace.