Products for the prevention of oncology
Experts today can not specifically identify the cause of cancer development. But they are all sure that in most cases people suffer from cancer those who have hereditary predisposition and those that do not eat right. If you prefer a healthy product, then the development of cancer can be prevented. In the field of cancer prevention, scientists on the results of the research more and more products are called, which protect our body from oncology. Consider what products for prevention of oncology should be included as often as possible in the diet.
Products for the prevention of cancer
Carrots in its composition contains falkarinol( a natural pesticide), which protects the vegetable from the fungus. According to the results of research by scientists, in rats fed falcarinol in the feed, the risk of malignant tumors was less by one third than in their relatives. But do not overdo it with this vegetable, since falkarinol is toxic in large doses. A day is enough to eat one medium carrot.
Cabbage - all its types are rich in substances that block the activity of genes that contribute to the development of cancerous tumors. The most useful are such species as broccoli, Brussels sprouts. With daily consumption of broccoli( 100 grams), the risk of lung, prostate, cervical cancer is reduced.
A very useful product for the prevention of oncology is a tomato. Tomatoes have an anti-cancer effect, due to the content of the pigment of lycopene. Lycopene greatly reduces the risk of various cancers. Tomatoes should be consumed in any form, in ketchup, in juice, in salads.
Onions contain in their composition a sufficient number of flavonoids - antioxidants. They are able to destroy free harmful radicals. In 2004, scientists at Cornell University proved that highly smelling onion varieties are very effective in the prevention of colon cancer and liver cancer.
Bean plants are also effective for the prevention of cancer tumors. Beans, peas, lentils contain many phytoestrogens. Especially they help with the prevention of lung and breast cancer. In addition, legumes contain many proteins. People who prefer bean meat, are much less likely to suffer from cancer. Also, in its menu, it is good to include red fish in place of products of animal origin.
Not only is its acuity known for chili. It contains capsaicin, which the cancer cells simply destroy, attacking their mitochondria. Capsaicin does not damage healthy cells.
Good for the prevention of oncology berries. In raspberry, strawberry and garnet, there is ellagic acid. This acid prevents germination in the blood vessels of tumor cells. Blueberries experts consider the most healthy berries. It has many antioxidants that protect the tissue cells from destruction. Reducing the risk of cancer diseases helps the grapes( red and purple varieties).In these varieties there is resveratrol, which has a powerful anti-inflammatory and antioxidant effect.
Other products recommended for the prevention of oncology
For the prevention of cancer, it is recommended to include more apples in their menu. It is proved that with the regular use of apples, the risk of colorectal cancer is reduced. New Zealand introduced a new variety of apples, especially effective for the prevention of malignant tumors. The development of cancer tumors is prevented by the substance "anthocin".The use of apples reduces the risk of developing breast cancer.
Turmeric and ginger are considered spices and have a pleasant taste. These products are able to reduce, and dramatically, the inflammatory processes and growth of cancer cells slow down. Turmeric is also part of an Indian spice called curry. Curry helps slow down the division of cancer cells.
With frequent use of walnuts, the risk of prostate cancer is reduced and the growth of cancer tumors is reduced. Nuts also contain a lot of vitamin E, which plays a significant role in the prevention of cancer. Also for the prevention of this disease, wheat germs, vegetable oils, green tea are ideally suited. Eat all foods that are good for the prevention of cancer as often as possible, unless there are contraindications to them.
