How to prevent sore throat































So, to prevent sore throat, you must:
  • systematically engage in physical training, combining it with water procedures - dousing, wiping, showering or bathing;
  • observe the rational mode of the day;
  • in time to treat carious teeth and diseased gums;
  • follow the correct nasal breathing, eliminate the causes that cause its violation;
  • to those who have had a sore throat, one must beware of severe cooling.