Prevention of hemorrhoids with sedentary work

It's no secret that it's better to prevent the disease than to cure it later, spending your money and time. People with sedentary work are more prone to such an unpleasant disease as hemorrhoids. Consider what is the prevention of hemorrhoids in sedentary work. Observance of some recommendations will help to avoid hemorrhoids, and when it appears, reduce exacerbations and the course of the disease will facilitate.

Basic rules for preventing hemorrhoids

Do not spend too much time in a sitting position. The occurrence of hemorrhoids with sedentary labor activity happens much more often than with active work. This is because blood circulation is disrupted, the venous blood stagnates in the small pelvis, contributing to the development of hemorrhoids. Competently approach the choice of your sitting job. The chair in the workplace should not be soft, since stiff sitting contributes to stagnation in the small pelvis. With sedentary work, take more breaks, using them for walking or exercise. If the break does not work, tighten and relax the buttocks from time to time. In your free time, move more, do swimming, do gymnastic exercises. Strengthen the muscles of the abdomen and perineum. But it is worth noting that riding a bicycle, horse riding, strength training is not suitable for the prevention of this disease.

Hygiene compliance for the prevention of hemorrhoids

Observe the hygiene of the crotch and anus. Use a soft toilet paper. After each bowel movement, wash with water of summer temperature. Do daily manganese baths. For the prevention of hemorrhoids, it is good to take warm baths, raising your knees by 10-15 cm. This contributes to normalization in the anal area of ​​the microcirculation, maintains this area in purity, weakens the pain.

Nutrition for the prevention of disease

An important factor in the prevention of hemorrhoids is proper nutrition. Include in your diet more fruits and vegetables. The intake of foods that can cause constipation or diarrhea, is the cause of the exacerbation of the disease. With constipation, anal fissures usually appear. From its diet, it is necessary to eliminate or reduce the consumption of smoked, fried, spicy, spicy foods, and also to exclude alcohol. Alcohol enhances blood circulation in the perianal region, which provokes increased bleeding.

Other recommendations for the prevention of hemorrhoids.

Try to avoid hypothermia, this can disrupt blood circulation, which is the cause of an exacerbation or the formation of a disease. During defecation, try not to strain for a long time - it can cause the formation of hemorrhoids or bleeding. Watch your weight, because every kilogram you gain, "plays" in favor of hemorrhoids. When pregnancy is recommended walks, special gymnastics, a rational diet with laxative products to reduce venous congestion.

At the first sign of suspicion of hemorrhoids, consult a specialist to avoid not only surgical intervention, but also rectal cancer, which resembles hemorrhoids in its symptoms. Do not hesitate to tell him about your fears. It is no secret that at the initial stage any disease is easier to cure.

Also the prevention of hemorrhoids includes special gymnastics. But it is shown not with exacerbation of the disease. The complex of exercises for strengthening the perineum, gluteus muscles, abdominal muscles has been developed by specialists. When doing such exercises in the small pelvis, blood circulation is increased, gas leakage is improved, the intestine is stimulated, stagnant phenomena are eliminated.

Subject to these recommendations, you will reduce the risk of hemorrhoids. And those who are already sick with this disease will also benefit from recommendations, as they are part of the treatment of hemorrhoids.