What if I get dizzy during pregnancy?

statistically most commonly a neurologist with complaints of vertigo( dizziness) treated women aged 20 to 55 years. Against the background of dizziness, a future mother can feel ringing in the ears, darkening in the eyes. Sometimes vertigo ends in loss of consciousness. Why dizzy when pregnant? Most often, this condition is observed in the early stages, but, undoubtedly, this sign may also indicate a pathology.

Causes of dizziness

The feeling of instability, rotation of surrounding objects or the entire body - describes the symptom of patients. Often, it is accompanied by nausea and vomiting, especially when the human vestibular apparatus is affected. In certain cases, such as when riding on the rides or roundabouts may develop vertigo, since in this case stimulated main zone corresponding to the body balance in space.

When the external factor is absent - dizziness is a symptom of a certain disease. This is especially interesting for women who ask themselves: "Can my head turn when I'm pregnant?".In future mothers, vertigo occurs for the following main reasons:

• decrease in hemoglobin;
• poor adaptation of the cardiovascular system;
• a sharp drop in blood glucose;
• hypotension;
• compression of the growing uterus of the inferior vena cava.

Vertigo as an early sign of pregnancy

Pregnancy - physiological condition in which the mother's organ systems are adapted to meet the needs of two organisms simultaneously. In this period there is an increase in the volume of circulating blood in a woman with a decrease in her cellular composition( hematocrit decreases).

These changes explain why the pregnant women are dizzy. At the first visit to the gynecologist or when planning a child, women are interested in what term of pregnancy the head usually dizs, as this adaptation occurs already in the first trimester.

The second mechanism for the appearance of dizziness in expectant mothers is a change in blood supply to the pelvic organs, namely, the uterus. In pregnancy, the blood flow in the uterine arteries is significantly higher than normal, which leads to a decrease in blood flow to the brain, hypoxia and the appearance of a vertigo.

The third factor is the reduction in blood pressure due to a changed hormonal background, namely because of the increase in the level of progesterone. Progesterone relaxes the muscle cells of the vessels, including the arteries of the brain. When staying in a stuffy room, hypotension can cause dizziness.

In addition to the above reasons, the appearance of this symptom can lead to anemia or a decrease in blood glucose levels. All these factors explain why the head is dizzy during pregnancy in the early stages.

How to prevent a pregnant dizziness

When changing the position from horizontal to vertical, it is necessary to do it a little slower, which will prevent a sharp decrease in blood pressure( orthostatic collapse).Pregnant should avoid stuffy rooms and less on his feet.

Fractional power will prevent hypoglycemic episodes, which can also cause dizziness and feeling of instability when it is necessary to eat foods high in carbohydrates.

Tip! If dizziness worries frequently, gynecologists recommend that in the morning, without getting up from bed, something to eat. Sometimes there is enough biscuits. After a light breakfast you can get up.

To prevent poor health in pregnant women, doctors recommend walking in the fresh air, playing sports with the restriction of heavy physical exertion. Regular gymnastics will strengthen the cardiovascular system and adapt the mother's body to physiological changes.

Helping with a dizziness

A future mother should know what to do with dizziness during pregnancy. When a woman feels a sense of instability, a slight swirling of the surrounding objects, it is necessary to provide access to oxygen( go out to the street or use a fan).

After that, it is necessary to give a sedentary, and better lying position to the woman, and also to raise the legs above the level of the head, which will increase the flow of blood to the brain. In the event that the above steps did not help - give to eat easily digestible carbohydrates to increase blood sugar.

Finally, it should be said that, even though severe dizziness in pregnancy is a very real phenomenon, which is explained by physiological mechanisms, this condition is an indication for visiting a doctor. It is necessary to exclude the pathology of a pregnant woman, which requires consultations of a gynecologist, neurologist, cardiologist.