How to diversify the diet with a therapeutic diet

In order to benefit from dietary treatment and diversify your diet, you need to use several simple and affordable rules.

How to diversify the diet with a therapeutic diet?

The first rule of

Therapeutic diet should prevent the aggravation of various diseases and treat. For example, with obesity, a low-calorie diet is prescribed, which limits the use of carbohydrates( sweets, sugars), thereby reducing weight. In the diet of diabetics, the use of carbohydrates is reduced, their excess increases the level of sugar in the blood.

Second rule

Should be eaten regularly at the same time. At a set time, gastric juice is secreted, a so-called conditioned reflex is developed and the food is well digested. With intensive mental and physical work, the human body is not indifferent, it will be food in 3 hours or 9 hours. You need at least three times a day. Supper should be an hour and a half before bedtime, before going to bed do not eat abundant food, as this makes sleep restless and promotes obesity. You can not go to bed hungry.

Third rule

You should diversify your diet. If the food is diverse and includes vegetable products( bread, cereals, fruits and vegetables) and animal origin( meat, cottage cheese, milk, egg, fish), then know that the body will get everything necessary for normal life.

The main groups of products, they should be present in the daily diet

1st group - curd, curdled milk, milk, kefir and so on.

2nd group - berries and fruits( strawberries, currants, apples).Vegetables( pumpkin, lettuce, tomatoes, cucumbers, beets, carrots, potatoes, sauerkraut and fresh and so on).

3rd group - eggs, fish, poultry,( sources of animal protein).

4th group - cereals, pasta and bakery products.

The 5th group - fats( vegetable and butter).

6th group - sweets( confectionery, honey, sugar).

For example, in the diets of therapeutic diets, which are used for diabetes, when obese, exclude the use of sweets. The diet with a diet should be varied.

FOURTH

Rule Therapeutic diet should be treated individually and treated not by the disease itself, but by the patient. Each patient requires special treatment. An experienced doctor will take into account the stage and form of the disease, metabolism, body weight that accompany the disease, as well as the tastes and habits of the patient, if not damaging to health and reasonably reasonable. If coffee is used by a patient for many years and does not cause an exacerbation, it is hardly necessary to prohibit it, depriving it of spiritual comfort, it will help the advice to drink coffee less often and that it was not very strong.

The fifth rule of

The chemical composition and caloric content of the main dishes and foods should be considered in order to make up a therapeutic diet.

The chemical composition of the diet and caloric value are of great importance in many diseases, but primarily in diabetes and obesity. If you choose the right products, they will play the role of a remedy. With a mild form of diabetes, you can do without medications, it is enough to choose a therapeutic diet.

Sixth rule

They say that cooking is the so-called key to health. The doctor should explain to the patient that when peptic ulcer and stomach ache worsen, meat thickening broths should be excluded from the diet, they irritate the gastric mucosa, cook food for steam or cook, eat porridge "Hercules", rice, semolina, steam omelet, eggsSoft-boiled.

Seventh rule

When compiling a curative diet, it is necessary to take into account accompanying diseases. At patients to whom for 40 years, often there are some diseases. It is necessary to limit the use of fat, including in pure form. Periodically to do the days of reloading - curd, vegetable, provided that you are well tolerated these days.

A variety of therapeutic nutrition contributes to the recovery of the patient, if used in conjunction with such therapeutic factors as massage, exercise, mineral water and medicinal plants.