Kinoa: The Benefits and Harms of Rice Swans
Croup of film, or rice quinoa was recognized as one of the most useful products in the world, even ranked among the top 20, but in Russia it is not popular.First, because of the inability to purchase it in a regular store or on the market, and secondly because of the high cost.And, if in large metropolitan areas cinema can still be found on the supermarket shelf, in the province people who want to try this unique product will have to use the services of online stores.
What is kinoa and "with what it is eaten"?Let's understand together.This cereal belongs to the Marevy family, grows on mountain slopes, mainly in harsh climates.The first discoverers of the movie were the Indians, they used cereals to make flour, from which they made tortillas.
It is not necessary to talk about the widespread spread of cereals, although it has found application in the kitchens of many peoples.Cultivation kinoa is in the early stages of development, breeders around the world are looking to grow the most suitable climate.To date, large plantations of cereals are only a few areas, hence the inaccessibility and high cost.
Interesting!Krupa can be of two types - brown and light yellow. In appearance it is similar to buckwheat or corn, respectively.But the taste reminds of brown rice, and it is used the same way - for cooking a garnish in the form of porridge.Less often - for bread flour or as a basis for pasta.
Composition and nutritional value
Nutritional information 100 g:
- Caloric value: 368 kcal
- Proteins: 14.12 g
- Fats: 6,07 g
- Carbohydrates: 57.16 g
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- Dietary fiber: 7 g
- Ash: 2,38 g
- Starch: 52,22 g
- Water: 13.28 g
- Saturated fatty acids: 0.706 g
- Beta-carotene: 0.008 mg
- Vitamin A( RE): 1 μg
- Vitamin B1( thiamine): 0.36 mg
- VitamIn B2( riboflavin): 0.318 mg
- Vitamin B5( pantothenic): 0.772 mg
- Vitamin B6( pyridoxine): 0.447 mg
- Vitamin B9( folic): 184 μg
- Vitamin E( TE): 2.44 mg
- Vitamin PP( Niacin equivalent): 1.52 mg
- Choline: 70.2 mg
- Calcium: 47 mg
- Magnesium: 197 mg
- Sodium: 5 mg
- Potassium: 563 mg
- Phosphorus: 457 mg
- Iron: 4.57 mg
- Zinc: 3.1 mg
- Copper: 590 μg
- MargaNec: 2,033 mg
- Selenium: 8.5 μg
Kinoa is not in vain considered the most useful of cereals.The composition of cereals includes many vitamins, minerals, micro and macro elements.From vitamins it is possible to allocate: choline, And and With, and also all vitamins of group B. Minerals and microcells: iron, magnesium, calcium, potassium, copper, selenium, manganese, phosphorus, zinc, sodium.
Also included in the movie are:
- folic acid,
- is gluten.
This cereal is an excellent source of protein( the percentage of content is higher than in buckwheat), necessary to restore the energy of the body.
Important! It is protein that makes movies an indispensable food for vegetarians, women in the situation, as well as for children and people engaged in mental or hard physical labor.
As mentioned above, the movie is a fairly young grass, which recently began to attract the attention of both ordinary people and scientists.On the useful properties of the product is still far from all, but it is already possible to identify some of them.
Having examined the composition of the movie, it is possible to say with confidence that the cereal is useful for the formation and strengthening of bones, hair bulbs, tissues.Regular use of cereals in food will help to avoid diseases associated with joints, for example, arthritis.This fact will certainly be appreciated by the elderly.
If we consider the effect of the product on internal organs, we can isolate fiber, which has beneficial effects on hypertensives, diabetics and people suffering from various heart diseases.In addition, the cereal helps to cleanse the body of toxins, slags and other harmful impurities.Some researchers argue that kinoa has a beneficial effect on the nervous system, serves as a preventive preventative against migraines and even prevents the development of cancer cells.
Important! Due to the variety of useful substances contained in the croup, it can be called one of the best natural restorative products.Therefore, dishes from movies are shown to people who have recently undergone complex operations.
Harm to film cereals
Care should be taken to the product of nursing women, especially if during pregnancy they did not use it.Of course, the cereal will not cause serious harm to the baby, but it is necessary to introduce it gradually into your diet.The same statement applies to everyone without exception, because it is not known how the body will react to a new product.
Important! Harm movies can cause with excessive use, especially people who have kidney problems.In this case, consultation specialist is mandatory.
It's worth noting that the benefits and harms of the movie are not yet fully understood, so in the near future, for sure, more facts about this unique product will become known.