Carrot fresh: harm and good
Carrots are a very useful vegetable for human health, and it is known to everyone.Recently, it has become fashionable to use vegetables in the form of juices( fresh) - it's tastier, and more convenient, and faster.But how useful will carrot be, will it not bring harm?
Chemical Composition and Caloric Value
Nutritional Information 100 g:
- Caloric Value: 56 kcal
- Proteins: 1,1 gr
- Fat: 0.1 g
- Carbohydrates: 12.6 g
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- Dietary fiber: 1 g
- Organic acids: 0.2 g
- Water: 84.6 g
- Mono and disaccharides: 12.4 g
- Starch: 0,2 g
- Ash: 0.4g
- Vitamin PP: 0.2 mg
- Beta-carotene: 2.1 mg
- Vitamin A( RE): 350 μg
- Vitamin B1( thiamine): 0.01 mg
- Vitamin B2( riboflavin): 0.02 mg
- Vitamin C: 3 mg
- Vitamin E( TE): 0.3 mg
- Vitamin PP( Niacin equivalent): 0.3 mg
- Calcium: 19 mg
- Magnesium: 7 mg
- Sodium: 26 mg
- Potassium: 130 mg
- Phosphorus: 26 mg
- Iron: 0,6 mg
In general, the chemical composition of carrot juice really admires - here and beta-carotene( upon admission to the bodykite it is converted to vitamin A), and proteins and calcium, and some B vitamins, PP, C, E, and iron and copper and many other useful items.
In carrot juice contains a lot of nicotinic acid - its lack in the body can trigger the development of pathologies, accompanied by dementia and atrophy of the muscular system.
In carrots, and in its juice, contains a large amount of magnesium - this is a rare element for vegetables, but it is thanks to it that the body derives "harmful" cholesterol.By the way, it's not for nothing that the carrot juice is recommended for doctors before the main meal - this drink enhances the secretion of gastric juice and increases appetite.
Many people claim that carrot juice contains a balanced composition of vitamins and micro / macro elements that can stabilize the psycho-emotional background, clear blood and improve blood circulation.
But the caloric content of carrot fresh is low - this drink is an excellent addition to the diet for weight loss.
Useful properties of carrot fresh
This drink was well known to ancient healers - they literally prescribed it as a treatment for many therapeutic diseases. Judge for yourself what are the useful properties of carrot fresh confirmed by the research of scientists and doctors :
- anti-inflammatory effect - the optimal addition during the treatment of inflammatory diseases of the gastrointestinal tract;
- rejuvenating property - the high content of vitamins in carrot juice improves the color of the face, increases its tone and helps to smooth out small facial wrinkles;
- antibacterial and antiseptic property - carrot juice is successfully applied externally, the bandage is applied to open wounds and even small burns, which contributes to their faster treatment;
- decongesting property carrot juice will help alleviate the condition with diseases of the oral cavity( stomatitis, gingivitis), nasal sinuses( sinusitis, sinusitis).
It is recommended to regularly eat carrot and with reduced functions of the sex glands and adrenal glands - this will prevent the development of diseases of the reproductive system and infertility.This property is given to the product by vitamin E, which also helps stop the growth of neoplasms of benign and malignant nature.
Well, everyone knows well from the childhood that carrots should be eaten for good eyesight - this is the real truth!And carrot juice in this case will become very important and useful addition to the usual diet - its impact on the work of the organs of vision is very large.
Vitamin A, in addition to its positive effect on the organs of vision, actively helps to maintain the structure and color of the skin, the health of the gums, the functionality of the intestine and bladder, and the central nervous system in a normal state.
Carrot fresh will be very useful for pregnant women and the future child - the vitamins A and E contained in it have a direct effect on the physical and mental development of the fetus, maintaining the functionality of the whole organism within the norm, despite the increased stress.
Please note: recommends to mix it with other vegetable and fruit and berry juices to increase the level of carrots.The best option would be a combination of carrot juice with beet, apple and pumpkin.
Carrot fresh: contraindications for use
If you consume too much carrot juice, then may develop:
- increased drowsiness;
- a headache of a non-intensive nature;
- increased body temperature;
- yellowing of the skin.
This does not mean that you should categorically refuse to use such a useful drink.When these symptoms appear, you only need to temporarily stop the use of carrot juice until the symptoms of an overdose disappear completely, and then you can reintroduce it into the diet.Doctors recommend using no more than 200 ml of carrot juice every day.
The introduction into the diet of the product under consideration is categorically contraindicated in :
- diagnosed with diabetes mellitus - there are too many sugars in carrots;
- chronic colitis - will irritate the walls of the intestines, which causes an exacerbation of the disease;
- chronic gastritis with increased acidity of gastric juice.
Carrot fresh is a really useful drink that will be useful for adults and children alike.Of course, if there are any diseases of the digestive system, it will be very wise to consult with your doctor before using it.But in most cases, carrot juice has no contraindications, and the initial product for its preparation is available to everyone - almost free medicine!