Cucumbers - good and bad

Cucumber is one of the most popular herbal products grown on almost all continents of the Earth.Vegetables belong to the pumpkin family, but in scientific theses cucumbers are often called a "false" berry.

Grow cucumbers from seeds by planting in soft soil in early spring.Before planting, seeds are pre-germinated.The best fruits are harvested from plants planted in greenhouses.

Cucumber is the only vegetable that is eaten at the maturing stage.The ripe fruit has less pleasant taste qualities: the rind becomes dense, and the seeds are large and stiff.

Nutritional value and composition cucumber

Nutritional value of 100 g:

• Caloric content: 14 kcal Protein
• : 0.8 c
• Fats 0.1 Carbohydrates
• c 2.5 c

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95% cucumberWater.But, despite this, it also contains a set of valuable vitamins and trace elements.

The table of useful substances can be represented as follows:

• Vitamins - A, C, D, B6 and others;
• Minerals - potassium, calcium, sodium, magnesium, iron;
• Fiber.

Cucumber use

Due to the large amount of moisture, cucumbers help to neutralize the dehydration of the body.The water in this miracle-vegetable is much different from the usual drinking water.Its composition can be compared with distilled water.

Vegetables are recommended for eating by all dieticians.They almost no fat, and the liquid contributes to rapid saturation and suppresses appetite.Cucumbers also contribute to the rapid assimilation of protein products, and this explains their frequent use in the composition of salads and meat dishes.

Freshly squeezed cucumber juice has a cleansing effect.It removes from the body all accumulated toxins, thereby facilitating the work of the liver.

Dietary fibers normalize the work of the gastrointestinal tract, improve metabolic processes.

Another advantage of cucumbers is the salt of potassium.This element has a direct effect on the work of the cardiovascular and urinary system.

In cosmetology, extract and juice of cucumber are used to create moisturizing, toning and rejuvenating agents.Such drugs help to eliminate dry skin, remove irritation and redness, and also have a visible lifting effect.

Harm to a cucumber

Abuse of cucumbers can also have a negative effect.So, lactating women after childbirth wish to bring the figure back to normal and "sit down" on a cucumber diet.And excessive consumption of this vegetable can lead to increased gas production in young mummy and unwanted laxative action in the baby.

Also doctors do not recommend cucumbers in fresh or canned form to people with high acidity of the stomach and peptic ulcer.

Recipes for home cosmetology

To create beauty recipes at home, it uses pulp, peel, juice and even cucumber seeds.Vegetables are prepared with masks, lotions, creams and tonics.And those who do not like the long process of making home cosmetics, just wipe the face and neck with lobules of fresh cucumber.

Moisturizing Face Lotion

This classic recipe was used several centuries ago.Cucumber grind on a grater or in a blender, then pour alcohol or vodka in a 1: 1 ratio.The resulting mixture is insisted in a dark place for 10 days, then filtered and diluted with 10 ml of boiled water.

Every day morning and evening, wipe the face with a cotton pad dipped in lotion.This procedure calms the inflammatory processes, and also maintains a skin hydrobalance.

Face Mask

Equally for oily and dry skin, additional moisturizing is required.For this, the cucumber is peeled and rubbed on a fine grater.In the resulting mass, you can add egg white and mix thoroughly.The mask is applied to the previously cleaned skin of the face with a dense layer.After 15 minutes you should wash with cool water.

Hair mask

2-3 cucumbers( depending on hair length) grate, squeeze through gauze.In strained juice add 2 tbsp.L.Sour cream and 1 tbsp.L.olive oil.Carefully mix everything and apply a strand of hair along the entire length of the hair.The procedure time is 30-40 minutes.After this, the hair should be washed with the usual shampoo.