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Almond: benefit and harm

Almond If you've ever seen how almonds blossom, then remember this image for a long time.This tree grows in the southern areas, causing delight from the artists, giving saving calories to vegetarians and raw food.Just note that almonds, which have excellent taste and useful properties, are not at all nut.It is a stone fruit of the tree of the genus plum of the Rosaceae family, which were cultivated as early as the 4th millennium BC.On the territory of Central Asia and further distributed to the ancient states of the Mediterranean.Doctors of those times already knew him and used in the treatment of diseases of the male sexual sphere and intestines.

composition and nutritional value of almonds

all the beneficial properties of almond lie in its unique, stunning composition: it is invaluable to the human body essential and nonessential fatty acid in an amount of 12 and 8, respectively, and vitamins as well as macro- and microelements.

Chemical composition:

  • Calories: 644.7 kcal
  • Proteins: 18.6 g
  • Fat: 57.7 g
  • Carbohydrates: 13.6 g

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  • starch: 13.6 g
  • Water: 4.0 g
  • Dietary fiber: 2.6 g
  • Ash: 3.4 g
  • Vitamin A: 0.02 mg
  • Vitamin B1: 0.3 mg
  • Vitamin B2: 0.6 mg
  • Vitamin B3: 0.04 mg
  • Vitamin B6: 0.3
  • mg Vitamin B9: 40.0 g
  • Vitamin C: 1.5 mg
  • Vitamin E: 30.9 mg
  • Vitamin PP: 4.0 mg
  • Jellyabout 4.2 mg
  • Potassium: 748.0 mg
  • Calcium: 273.0 mg
  • Magnesium: 234.0 mg
  • Sodium: 22.0 mg
  • Sulfur: 178.0 mg
  • Phosphorus: 473.0 mg
  • Chlorine: 39.0 mg
  • Iodine:2.0 ug
  • Manganese: 1920.0 g
  • Copper: 140.0 g
  • Fluorine: 91.0 g
  • Zinc: 2120.0 g

38f0b43d6f7b complete set of vitamins presented: riboflavin( B2), whose amount in 100 g of covers 78% of the dailyHuman needs, thiamine( B1), pyridoxine( B6), pantothenic acid( B5), folic acid( 12.5% ​​of daily intake), Beta carotene( A), ascorbic acid( C), niacin( B3 or PP), and tocopherol( E) -26 g( 173% of the required for humans).

The content of macronutrients in almonds is so significant that only a few nucleoli can replenish the necessary supply of minerals.They are phosphorus( 69%), potassium( 15%), magnesium( 67%) and calcium( 26%).In brackets are given the percentage of the daily rate for a person of this substance in 100 g of almonds, some figures are simply staggering.Still microelements, which are also of great importance for maintaining the organism in an excellent condition: manganese( 99%), copper( 110%), iron( 46.5%), zinc( 28%), selenium( 4.5%).

Than almonds

is useful. Even a simple enumeration of the components that make up this unique natural "bone" already fully reveals the full potential of the benefits of almonds for the human body.But, nevertheless, we will emphasize the especially significant properties of this fruit.

There is evidence that Avicenna also described the use of almonds in the treatment of kidneys, liver and spleen.Both modern studies and practical experience confirm that this product facilitates the flow of urolithiasis, helps to remove bile from the body.


The fatty acid content helps to rid the body of "bad" cholesterol, and the existing set of vitamins has the most beneficial effect on the health of hair, nails and teeth.For children growing organisms this is most important, although adults also need to maintain youth and health.

A natural antioxidant, incomparable vitamin E, which in the "pseudo-alveolus" is sufficient, prevents the development of neoplasms.Even if it was the only useful property of almonds, it would be worth the most tremendous attention these days.

The minerals contained in the product have the most beneficial effect on the bone system, stabilize the cardiovascular system.

Important : the content of almonds of folic and pantothenic acids brings great benefits to pregnant women by participating in the formation of the placenta and neural tube of the fetus.

We also note the beneficial effect of nucleoli on brain activity, as well as practical help in case of insomnia.

Harm of almonds and contraindications for use

Unfortunately, almonds are a fairly active allergen, so it is necessary to treat with caution the use of it for people with allergies.About the intolerance of this product will say a sudden appearance of wheezing, vomiting, skin reactions in the form of rashes or redness.

You do not need to eat unripe fruits, because they contain a lot of cyanide that can cause poisoning.Those who are overweight need to remember the high calorie content of "nuts", so do not get too involved in their eating.

Bitter almonds are also not suitable as food without heat treatment.Outwardly, it can not be distinguished from sweet, but the specific taste and strong flavor will help to understand.Such nucleoli can be eaten no more than 2 pieces per day.

And, finally, it must be remembered that any, even the most useful product should not be abused.

Almond in cosmetology

Almond oil, crushed cores are excellent products for the face, body and hands, which can soften, nourish, eliminate fine wrinkles.

5nFIoLY2_gQ Here is one simple recipe for a wonderful nourishing mask for dry skin: mix 1 tablespoon grated almonds with sour cream or cream approximately in the same proportion to a thick state, then apply for 15 minutes on the face.Behind apparent simplicity lies a great effect.Oily skin for almonds is replaced by oatmeal and whipped protein instead of cream.

Another recipe for hair masks from their loss( unfortunately, it is quite common in the modern world for both men and women).So, mix 2 tablespoons of almond oil with the same amount of olive oil, add 3-4 drops of vitamin A in capsules.We rub into the scalp for 2 hours.

Almonds in Cooking

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Useful properties of almonds are also used in cooking recipes.Experienced cooks add "nuts" to the fish as a breading, cakes and cake.The benefits and taste of these dishes are at the highest level.

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