Yogurt: benefit and harm
Yogurt is a thick fermented milk product with the addition of food additives, fruits and natural juice.It is produced by processing milk by ripening.To give a thick consistency and special taste, a thermophilic streptococcus and a Bulgarian stick are added to the product.
Interesting! Homeland of yogurt - Bulgaria.It was there that for the first time the unique mosaic technology was created using unique technology, which is considered to be the national symbol of the country.
nutritional properties and chemical composition of the yoghurt
Nutritional value of 100 g:
- Caloric content: 68 kcal Protein
- 5 c
- Fats 3.2 Carbohydrates
- c 3,5 c
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- Organic acids: 1.3 g
- Water: 86.3 c
- Cholesterol 9 mg
- Mono- and disaccharides 3,5 c
- Ash: 0.7 c
- saturated fatty acid 2 g
Macronutrients:
- Calcium: 122 mg
- Magnesium 15 mg
- Sodium 52 mg Potassium
- :
- 147 mg Phosphorus 96 mg
- Chlorine: 100 mg
- Sera: 27 mg
Vitamins:
- Vitamin A: 0,02 mg Vitamin
- PP: 0,2
- mg beta-carotene 0.01 mg
- Vitamin A( RE): 22. mu.g
- Vitamin B1( thiamine): 0.04 mg
- Vitamin B2( riboflavin) 0.2 mg
- Vitamin B5( pantothenic): 0.3 mg
- Vitamin B6( pyridoxine): 0.05 mg
- Vitamin B12( cobalamins): 0.4 ug
- Vitamin C: 0,6 mg
- Vitamin PP( Niacin equivalent): 1.4 mg
- Choline 40 mg
Microelements:
- Iron: 0.1 mg
- Zinc: 0.4 mg
- Iodine 9 mcg
- Copper 10 mcg
- Manganese: 0.006 mg Selenium
- 2 ug
- Chromium: 2 ug
- Fluoride 20 ug
- Molybdenum: 5. mu.g
- Cobalt 1 mg
Incidentally, carbohydrates in yoghurt - is 90% sugar and no fiber and dietary fiber.Therefore, it can gently and gently restore the digestive tract.
benefits of yogurt
Touching upon the useful properties of yogurt is worth noting that the true value is only natural product with no food, synthetic additives, colorings, flavorings and artificial preservatives.
On the shelves of the supermarket you can meet up to 20 varieties of yoghurts, but not all of them are.So, for example, if the bottle shows "yoghurt product", "frugut" or "bio-yogurt", then it is better to refrain from such a purchase.Most likely, the product contains the strongest preservatives, stabilizers and flavoring agents.
Natural yoghurt is the most valuable source of vitamins and minerals.Thanks to this, it perfectly restores immunity and helps to recover faster after the flu and ARVI.
The high content of potassium and fluorine helps to strengthen all hard tissues in the body - bones, tooth enamel, nail plates.
Yogurt actively produces lactate, which in turn helps to destroy pathogenic microorganisms.When dysbiosis, colitis and other diseases of the gastrointestinal tract, yogurt recommends that mandatory daily menu.
When choosing yogurt in the store, it is necessary to check the expiry date.The earlier it was prepared, the more it contains useful bacteria and biologically active substances.Every day they lose their nutritional value.That is why it is so sought after "live" yoghurt, a shelf life of less than 3 days when stored at a temperature of 7-10 degrees.
It is important to know: acids contained in fruits are not "friendly" with useful sour-milk bacteria.Therefore, those pieces of berries, doggies, pineapple, cherries or kiwi, are just a derivative of fresh products.In yogurt add the squeezes of fruit, left after the preparation of jelly or marmalade.
Possible harm to yogurt
With care, yogurt should be consumed by people with individual lactose intolerance.Like any dairy product, yogurt can provoke allergic reactions.
Acid medium of the product can provoke an increase in acidity in the stomach, which is not very favorable for people with diseases - stomach ulcers and 12 duodenum.
Recipes of home cosmetics from yoghurt
In addition to its main gastronomic value, yogurt has received a wide application in home cosmetology.This product makes nourishing face masks, restoring hair masks, as well as rejuvenating wraps for the whole body.
Face Mask for Yogurt
Dry and wilting facial skin requires special care.The mask of natural yogurt with the addition of a vitamin cocktail is best for this.For its preparation, you need: 2 tablespoons of live yogurt( without fruit additives), a few 5-10 drops of olive oil, orange pulp or 5-10 pureed currant berries.All components are thoroughly mixed.The mask is applied to a clean face for 15 minutes, after which the remnants are washed off with warm water.
Yogurt-based scrub
In 30 ml of yogurt add 1 teaspoon of crushed almond kernels.The resulting mass actively rub the skin of the face, then rinse the skin with warm water.This procedure improves microcirculation of blood in the subcutaneous tissues, improves the complexion, and also cleans and narrows the pores.
Strengthening hair mask
To prepare the mask, you will need: 30 ml of yogurt, 1 yolk, 2 tbsp.L cognac.The mask is applied to damp hair along the entire length.After 30 minutes, the product should be washed off with shampoo.After 3-4 procedures, the hair becomes obedient, elastic, and acquire a beautiful glossy glow.
