Treatment of phobias: aerophobia

If, for example, you have a vacation ahead of you, and the mood at zero from one thought that you will have to board an airplane - this means that you have a problem. You do not think that soon you will find yourself in a wonderful country, rest from everyday problems, pamper on the sun, but just shudder at the thought that the flight is inevitable. What is the solution? It turns out that he is. So, the treatment of phobias: aerophobia is the topic of conversation for today.

Psychologists offer their own way to combat this disease. Empirically, a number of recommendations have been worked out, which, if they do not completely eliminate the excitement before the flight, will help to transfer this event much more easily.

How to treat yourself?

The most basic thing that involves any treatment for phobias is to try to understand how the subject of your fear is "arranged" in general. In this case, sort out how the plane is kept in the air. Who is particularly curious - get to the bottom of the matter of the lift of the wings, the thrust of engines and other subtleties. Does this tell you anything? If you are an aviator, then yes, but there are no aerobics among them. .. You can not go deep into the professional whirlpool, just refer to the statistics that everyone knows and claims that aviation ranks first in reliability among all other modes of transport.

Do not constantly think about flying and begin to prepare for it in a few hours or days. It is better to come to the airport at the exact time, in time to complete all the prescribed procedures. The regime calms you down, brings thoughts into the system and does not give you panic. You simply will not have too much time to painfully look for a reason why you could refuse to fly.

Start your vacation right in the terminal hall: head over assumptions about whether you will be provided with a transfer to the hotel, how good the number will be, whether there are discounts in the country of arrival at this time of year, whether there are shopping points there, Want to buy something. In short, think about plans for the future, and not about the imminent flight.

Doctors' advice

What do you think, why have your beads won such a reputation? It turns out that the fingertips are simply stuffed with nerve endings, directly connected to the brain centers. That's why a person calms down by touching them. You can take with you any small thing that can be rotated in your hands. It would be nice if you could do something with him, including the head along with fine motor skills. For example, a good distraction Rubik's cube.

Be sure to eat everything that you will be offered by the smiling flight attendants. From a purely physiological point of view, when the stomach works, the head rests. You are not so tormented by troubling thoughts. Nothing will be terrible, either, if you allow yourself a little bit of alcohol. But it's better to abstain before the flight, so as not to combine it later with lunch already in flight.

Psychological advice

It is unlikely that you will be next in the chair with the same carrier of phobias, aerophobia is quite rare. So do not reject communication, talk, get acquainted, if you want - flirt. Perhaps you will not only learn a lot about the place of the upcoming holiday, so also you'll pass the time. And if you like your interlocutor, then time will fly so imperceptibly that you yourself will regret your transience.

If you have already taken off, then from you, nothing, practically, does not depend. The whole responsibility was taken by the pilots, who, like you would like, that the number of takeoffs exactly coincided with the number of landings. Just take the most relaxed pose, get comfortable in the armchair and tell yourself that according to the law of large numbers nothing will happen to you exactly.

You probably have some thing that serves as a talisman for you. Be sure to take it with you. This, as a rule, works at a subconscious level, adds confidence that your guardian angel is next.

If you have studied all the advice of specialists, but have told yourself that this does not calm you and does not inspire you to fly without fear, then you need a serious treatment, aerophobia is also in complicated form. A good psychologist should work with you. Usually, such an ailment can always be won if one takes the matter seriously. Happy flying and soft landings!