Walnut: benefits and harms to the body, use in traditional medicine

Walnut has not only original taste, but also medicinal properties.

It is used in folk medicine for the treatment and prevention of various disorders in the male, female and children's bodies. About what walnuts are useful for men, women and children, further.

Composition and nutritional value of walnuts

It is useful to eat walnuts for everyone, without exception - for children, the elderly, women and men as prevention and treatment of multiple diseases, as well as to give strength and energy to the body.

This product owes its healing power to its rich composition.

The main chemical composition of walnuts:

• vitamins: A, B1, B2, B5, B6, B9, C, E, K, PP, niacin;
instagram viewer
• macronutrients: calcium, magnesium, potassium, sodium, trace elements: iron, manganese, iodine, selenium, zinc;
• essential amino acids: arginine, leucine, valine prevail. Replaceable amino acids: prevailing: glutamic, aspartic acids, glycine;
• high content of unsaturated fatty acids - Omega-3, Omega-6;
• phytosterols are contained in significant quantities, most of which;
• constitutes beta-sitosterol. This allows the walnut to be classified as a female product;
• cellulose;
• essential oils, tannins.

Like all nuts, walnuts are quite nutritious. Their calorie content per 100 g. is 656 kcal.

Benefits and medicinal properties

The benefits of walnuts are enormous for people of all ages. Their components are used not only for culinary purposes, but also for cosmetic and medical purposes.

Main medicinal properties:

• helps to treat vitamin deficiency;
• hormonal and metabolic disorders;
• diseases of the heart and blood vessels, infections, anemia;
• helps to treat hypertension, thyroid pathology;
• the formation of atherosclerotic and cholesterol plaques;
• memory impairment, weakening of immunity;
• cancer;
• treatment of intestinal dysbiosis in adults, rheumatism, gout.

Their main task is also:

• ensuring good brain function;
• decrease in blood sugar (with diabetes mellitus 2 types);
• elimination of toxins and toxins from the body.

Snacking on them every day is very beneficial. It is enough to use 10 pieces for adults and 6-7 for children.

Why walnuts are useful for men

The most useful for the prevention and treatment of prostatitis are vitamins E, C, B1, B3, B6, as well as trace elements - selenium and zinc. All these substances are contained in the right amount in walnuts.

Here's why walnuts are good for men:

• useful for poor potency, poor sperm synthesis;
• prostate adenoma in the acute and chronic stage;
• weak erection;
• poor circulation in the prostate gland;
• absence or weakening of sexual desire;
• premature ejaculation;
• infertility;
• reduced testosterone level.

Walnut is useful for men and because it resists the development of diseases of the genitourinary system, prostatitis, prostate cancer, increases physical and sexual endurance.

The high protein content, combined with the correct diet, promotes muscle building, which is ideal for bodybuilding and fitness people.

Walnuts are an indispensable product for improving potency. Their daily use will help avoid problems with conception, normalize reproductive function, prevent sexual dysfunctions, and improve sperm quality.

Why are walnuts useful for women

The benefits of walnuts for women are irreplaceable. If you include them on the menu every day, then this will positively affect the many important processes taking place in the female body.

The benefits of walnuts for women, including pregnant women:

• prevention and treatment of mastopathy, mastitis, fibroids of the uterus, ovarian cysts, prevention of breast cancer .;
• a warning hormonal disorders;
• restoration of the menstrual cycle;
• saturation of the body with all the necessary elements, including calcium (for the correct formation of the baby's skeleton), folic acid (to prevent defects in the development of the child's nervous system), iodine (prevent mental and mental deviations);
• compensation for iron deficiency, which is necessary for the proper formation and functioning of the placenta;
• correct formation of the child's circulatory system;
• getting rid of constipation and other disruptions in the digestive system.

The benefits of walnuts for pregnant women are also enormous. In addition, it is recommended to consume the fruits in the postpartum period, as well as during breastfeeding (with caution).

In addition, such a snack will allow a woman to quickly recover from childbirth, lose weight and improve the quality of breast milk.

As for children, walnuts must also be included in their menu, but not earlier than 3 years old. Fruits will allow the child to avoid overweight problems, improve metabolism, strengthen immunity, promote good brain function, improve memory, thinking, concentration, reduce emotional load.

How much walnut to eat per day?

Since nuts are considered a nutritious and allergenic product, it should be included in the menu, especially for pregnant, lactating women and children, with caution.

Rate per day for:

• expectant mothers - no more than 30 g. (it is more advisable to use a product with dried fruits and herbs or pre-soak the kernels in water);
• men and women - 10 pieces per day;
• elderly people - 5-7 pieces;
• overweight people - 2-3 nucleoli;
• nursing mothers no more than 15 g.

Children are recommended to eat no more than 5-6 pieces. If the product is first introduced in the child's menu, then half of the kernel should be offered for the first time. If during the day no negative reactions from the body are observed, the portion can be gradually increased and brought to the recommended rate.

Application in traditional medicine

Walnuts are useful not only for eating, mixing them with other products, but also to prepare on their basis the constituent decoctions, infusions, tinctures that will help in the treatment various diseases. Therefore, there is no need to rush to throw out the shells and partitions after cleaning the nuts, because they are no less useful than the kernels themselves.

Green walnut tincture

Unripe nuts are rich in vitamin C (8 times more than black currants). And the more they ripen, the less this element is in it.

Green fruits are also rich in vitamin PP (improves the functioning of the heart, blood vessels, metabolism), iodine (resists stress), tannins (removes toxins from the intestines).

Due to the content of a large amount of zinc, dairy fruits have a sugar-reducing effect.

It has the main medicinal properties on:

• wound healing, blood arrest, tissue regeneration;
• prevention of the development of atherosclerosis, uterine fibroids, ovarian cysts;
• fighting parasites, bacteria, strengthening immunity;
• increasing physical, mental and sexual stamina .;
• diarrhea treatment and other digestive disorders;
• influence on potency;
• in combination with medicines, therapy of diseases of the kidneys, genitourinary system, tuberculosis, cancer, diabetes.

Young fruits are used in folk medicine for the preparation of infusions, decoctions, tinctures.

Green Nut Recipes:

• Tincture. 10-15 milk fruits are poured with vodka, or medical alcohol (1 liter). The product is left in a closed glass container in a dark place for 1 month, then filtered. Admission rate - 1 tbsp. l. three times a day in a monthly course. It treats colitis, gastritis, polyps in the intestines, uterine fibroids, ovarian cysts, dysentery, tuberculosis, cancer, diabetes, kidney, genitourinary system pathologies, removes invasions.
• Honey-nut mixture. Honey and crushed kernels are mixed in equal quantities, the mixture is distributed among the jars. The mixture can be stored in the refrigerator for a long time. The product is filtered, the resulting liquid is used three times a day for 1 tsp. l. The second way is to eat the mixture in pure form in the same amount. The filtered liquid is drunk to improve memory, with hypothyroidism, anemia, weakness, loss of strength. The mixture in its pure form affects potency, helps cleanse the intestines, get rid of parasites.
• Tincture for mastopathy. 20 fruits are infused in 100 ml of vodka for 10 days. The intake rate is 15-20 drops 3 times a day for two months. Treats mastopathy.
• Kerosene tincture. Kernels are poured into a 3-liter jar and poured to the brim with kerosene. The infusion is covered with a lid and infused for 3 months in a dark place. It is applied to the sore spot for 4-5 hours. After that, you need to treat the skin with an anti-burn agent. The course of treatment is 3-4 days. It is used to relieve pain, treat skin cancer.

Contraindications to the use of funds prepared on young hazel fruits are: exacerbation of gastritis, excess iodine in the body, allergies, psoriasis, neurodermatitis, hives.

Benefits of walnut partitions

Most people are unaware of the benefits of partitions, so they throw them away. But they contain a large amount of iodine, and therefore they are indispensable in the fight against pathologies of the thyroid gland, mental disorders.

The main health properties of walnut partitions:

• strengthening the immune system;
• lowering blood sugar levels;
• restoration of pancreatic function;
• elimination of pain during menstruation;
• getting rid of conjunctivitis in combination with drugs (due to antibacterial properties), joint diseases, mastopathy, uterine fibroids, arthritis, sciatica;
• regeneration of cartilage tissue.

Partition based remedies recipes:

• Infusion. 3 tbsp. l. the partitions are filled with half a liter of boiling water. The medicine is infused for a week. The intake rate is 10 drops, diluted half in water, 4 times a day. The course is 2 months. Cures colitis and other gastrointestinal, endocrine diseases in the chronic stage, hypertension, diabetes mellitus. Improves memory, eliminates distraction.
• Broth. Water and partitions are taken in a ratio of 1: 4. The medicine is brewed for 15 minutes. It is taken by a sip before meals three times a day. It is filtered. Treats diseases of the thyroid gland, diarrhea - with internal use. With external - conjunctivitis.
• Tincture. 25-30 partitions are completely filled with alcohol. The remedy is infused for 10 days. It is taken before meals 3 times a day for 50 g. for 2-2.5 months. Treats mastopathy, uterine fibroids, diabetes mellitus.

You can not drink funds based on partitions with exacerbations of intestinal and gastric diseases, allergies, psoriasis, neurodermatitis, urticaria.

Walnut leaves

Foliage has a tonic effect, supplies the body with energy and strength, strengthens the vascular, nervous and immune systems.

The main medicinal properties of walnut leaves:

• elimination of inflammation, skin irritation;
• wound healing;
• elimination of cough;
• relief of sore throat (gargling).

Tea based on them normalizes blood sugar levels, supports immunity.

Walnut Leaf Recipes:

• Tincture. 1 hour l. dry or fresh leaves are filled with 200 ml of alcohol. The product is infused for 1 hour and filtered. The intake rate is 4 times a day for a tablespoon for a month. Heals infectious diseases with internal use, with external use - heals wounds, relieves hemorrhoids. It is also used for gargling the throat and mouth.
• Broth. 1 hour l. dried leaves (or 1 fresh leaf) is crushed and filled with 200 ml of boiling water. The product is brewed for 25 minutes on low heat under a lid, then filtered. It is taken orally in 1 tbsp. l. Treats diarrhea, gout, female discharge, tuberculosis, sore throat, cancer, exhaustion, chronic diseases of the gastrointestinal tract and thyroid gland, kidneys. Externally, the decoction is used to stop bleeding, tissue healing.
• Juice. 10 leaves are washed, cut. Juice is squeezed out. The affected areas of the skin are lubricated 2 times a day (you can simply attach the washed sheet to the skin). Eliminates acne, lichen, eczema, diathesis, furunculosis, baldness, dandruff, heals old wounds.

It is contraindicated to use the leaves and medicines based on them for people with thrombophlebitis and with rapid blood clotting.

Walnut shell

Walnut shells contain phenol, carboxylic acids and coumarins. Substances remove bad cholesterol from the body, resist the formation of blood clots and promote their resorption.

The main healing properties of walnut shells help to treat:

• varicose veins, thrombosis;
• hypertension;
• inflammation in the female genital organs;
• sensitivity of gums and teeth, periodontitis, stomatitis;
• mental disorders;
• scars, scars, presence of wounds, abrasions;
• poor blood circulation and tissue nutrition.

In addition, products prepared on the basis of walnut shells remove toxins and toxins from the body due to the adsorbing effect on the walls of the stomach and intestines.

Decoctions and tinctures are prepared on the basis of the shell:

• Broth. 50 g the shells are poured with 1 liter of water. The liquid simmers over low heat for 15 minutes. Before use, it is diluted with half of water. It is used externally for gynecological diseases (use a sitz bath or douche).
• Tincture. 70 g the shells are poured with half a liter of vodka. The remedy is infused for a week. Then it is filtered. Drinks for 1 tsp. l. before meals (course - from 1 month). Diluted with water in half. The tincture treats oncological, intestinal, cardiovascular diseases, pathologies of the respiratory system, hypertension.

You can make baths from walnut shells. It is enough to add a liter of strong broth to a bathtub filled with water. Thanks to this, wounds, abrasions on the body will quickly heal, and the nervous system will calm down.

Walnut oil

The oil lowers the acidity of gastric juice, eliminates heartburn, increases bile secretion, and promotes the renewal of liver cells.

The main medicinal properties of the oil:

• improves the functioning of the brain;
• eliminates mental disorders;
• helps with genitourinary, endocrine, joint, skin diseases, relieves pain;
• promotes the removal of excess fluid from the body;
• treats diabetes and otitis.

If you use walnut oil systematically, then this will avoid vision problems, increase libido in women, men, strengthen immunity, cure hypertension.

It is applied in this way:

1. Adults - 3 times a day for a dessert spoon before meals. For weight loss - 1 tsp. l. a day in the morning on an empty stomach for a month or two.
2. Children. From 3 to 6 years old - 10-15 drops per day, from 6 to 10 - half a teaspoon, from 10 years old - 1 tsp. l.

You can not drink oil for people with stomach ulcer and duodenum, low acidity of gastric juice, high blood clotting.

Contraindications and harm when eating walnuts

Even the most useful foods can cause negative reactions in the body. Most often it is an allergy.

In rare cases, nuts can provoke the development of anemia, kidney stones, poor absorption of iron.

The main contraindications for the use of walnuts include:

• allergic reactions to nuts;
• acute diseases of the gastrointestinal tract;
• thrombophlebitis;
• increased blood clotting (hypercoagulability);
• when breastfeeding;
• severe forms of psoriasis, eczema, neurodermatitis.

Overuse of nuts can lead to bad consequences and affect the functioning of organs and systems. Doctors say that the harm to the body of men and women in this case can be significant.

Side effects are manifested in the form of heaviness in the abdomen, diathesis, irritation of the oral mucosa, pharynx, headache. It is worth mentioning the dangers for men and women who are overweight.

Video about the properties of walnuts

To learn more about the usefulness and harmfulness of walnuts, watch the video. In it you will learn more about this product and its components.