How to lose weight with hypothyroidism

Hypothyroidism is a fairly common and insidious disease of the thyroid gland. Sharply reduced the effect of hormones on all organs, as well as tissue. This happens for several reasons:

• The thyroid gland is not capable of synthesizing the required amount of hormones
• Disease of the pituitary gland or hypothalamus dramatically reduces the body's production of a thyroid-stimulating hormone that can make the thyroid work.

One of the best ways to lose weight in hypothyroidism is to restore the function of the thyroid gland. There are also additional rules for reducing excess weight, called dietary.

In this disease, metabolic processes slow down. A slowdown in the exchange of fats and energy purposefully leads to a set of body weight( up to 4 kg).The patient experiences weakness and drowsiness, apathy, the desire to work and even to move disappears. The liquid from the body is removed slowly, which certainly leads to an increase in body weight.

In hypothyroidism, an enormous role is played by motor loads to reduce body weight. To accelerate the metabolism requires physical exertion, which lead to the breakdown of fat stores with the release of energy. Exchange processes are more active, weight decreases much more quickly in people with the greatest muscle mass.

How to accelerate weight loss in cases of hypothyroidism?

Against the background of hypothyroidism to reduce body weight, unfortunately, it is very difficult. This process is lengthy. More than three months will be required to restore the normal functioning of the gland. The doctor's plan for taking medicines will have to be strictly adhered to. Periodically, you need to donate blood to determine the content of hormones, monitor test results.

If treatment is adequate, then after three to four months, euthyroidism will occur. In this condition, the tissues will receive the required volume of thyroid hormones. Body weight will gradually decrease.

Is hunger helpful in hypothyroidism?

Fasting is the most common way to lose weight. But hypothyroidism is forbidden. If you sharply limit the intake of food, then in a few days the body will be rebuilt for an economical use of energy. He will put off the nutrients coming from the food into the body, in reserve. Decreased metabolism is aggravated. This will lead to a violation of digestion of food, absorption and assimilation of useful nutrients to the sick person's body. He will begin to experience a lack of mineral substances and, of course, vitamins. This will inevitably lead to mineral-vitamin deficiency.

For hypothyroidism, a significant weight gain is not characteristic. This is usually associated with other hormonal causes, for example, insulin resistance, hereditary causes or features of the patient's diet.

Nutrition and diet for hypothyroidism

Principles of weight loss in hypothyroidism are the same as when losing weight healthy people. Eat often, preferably at least 5 times during the day, portions should be small. This will help accelerate metabolism.

It is necessary to reduce the amount of fatty foods, and animal origin. To exclude it is necessary and easily assimilated carbohydrates( sugar, baking, honey, baking, jam).You can not abandon proteins, they are required for the synthesis of hormones. Include in the diet of cottage cheese, meat and fish. But these products should be low-fat. The body and seafood are needed. Minerals that are contained in them, as well as vitamins are very many, they are useful for patients with hypothyroidism. These products should be on the menu weekly.