Callanetics: correction of posture

Callanetics is a complex system of exercises, so it affects the even development of body muscles. And the creator of callanetics, Callan Pickney, does say that you will rejuvenate for 10 years in 10 exercises. What happens in the next 10 training sessions - facts do not report, but other calculations are well known. For example, that the hour of employment калланетикой it is possible to equate to 7 hours of employment by gymnastics. And still callanetics has a very positive effect on the correction of posture, which will be discussed in more detail.

In callanetics, all parts of the body are involved, and the main emphasis in this gymnastics is done on a static load on the muscles. Here elements of classical yoga, oriental directions of gymnastics are combined, breathing exercises are given. Callanetics is a calm kind of gymnastics, where there are no sharp jerks and jumps, the results here are observed due to the stay of some time in the given poses. It is because of the special rhythm and orientation of the exercises that callanetics perfectly suits those who have diseases of the spine and supporting-motor apparatus.

Callanetics improves the condition of the ligament apparatus due to the system of stretching and contraction of muscles. This is indeed an amazing effect - thanks to callanetics your back will straighten out and the wings will grow, the posture will become even, and even scoliosis will be corrected. The spine is stretched out after 20 regular sessions.

Feature of gymnastics is that it is suitable for almost everyone, including women of advanced age and those who have never before engaged in active sports activities.

Callanetics is compared with the "sculptor" for the body, it also sculpts the body from all sides, improving the overall tone. Since sometimes chronic diseases of the spine are caused by impaired mobility of its joints, this kind of gymnastics just develops the general mobility of the vertebrae. The very creator of callanetics had problems with her back before, and the doctors presaged her operation, but the brisk American woman undertook to perform exercises against spasms in the back, and her pains disappeared. Based on the exercises she developed, gymnastics was created, so you can say with full confidence that this gymnastics was designed to correct the posture and relieve the pain associated with the spine. Also, such information can not but give motivation for practicing callanetics for those who wish to improve the condition of their spine.

Called "the gymnastics of uncomfortable poses," callanetics develops muscles that are inactive in our normal lives. The results are obtained by alternating stresses with relaxations, as well as by frequent repetition of exercises.

Giving weight to all vertebrae and muscles, as well as stretching the spine, gymnastics at the same time contributes to the overall prevention of the musculoskeletal system. However, it is worth considering that before starting the exercises, you should definitely consult a doctor, especially if you have serious problems with the spine. Perhaps, you will be advised to perform only a series of exercises from the extensive complex.

In any case, given the special role of Callanetics in improving posture and getting rid of pain in the back and cervical lumbar regions, this kind of gymnastics will best correct the diseases of the back and get stagnation and lightness. Along with the strengthening of the spine, there will be a general harmonization of the organism. Thus, you will experience the path of the founder of the system of callanetics on your own experience and come to correct the posture.