How to deal with the crisis of middle age?

Many people know that in the life of everyone there is a turning point, called the crisis of middle age. Most do not pay attention to the problems that arise during this period, and consider them nonsense and stupidity. Such careless attitude to problems sooner or later comes face to face with the troubles that arise during this period, and only then people begin to make attempts to understand themselves, and regain self-control, find strength to fight the crisis of middle age.

The crisis of middle age.

According to statistics, men from 35 to 48 years most often destroy their families. The crisis of middle age is more typical of men, since it mainly affects the stronger sex.
Perhaps, the manifestations of this crisis are influenced by the upbringing and life values ​​of a person. Some men at this age begin to overestimate values, seek the truth and want to gain wisdom. In such a situation, the crisis of middle age should be considered as a period of self-knowledge.
Manifestations of the middle-aged crisis in men are more pronounced than in women. This is an explanation - a woman, after the birth of a child, changes her social role, both at the biological and moral level. In men, however, this period in life passes more gently, without cardinal changes, only care is added, but the social and biological essence of men does not change.

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Symptoms of the crisis.

• It should be noted that you should not wait for the coming of this crisis on the day of your fortieth anniversary. This period may occur sooner or later. It all depends on the lifestyle that leads a man, his activity and optimism, life position and successful work. The most important sign of the crisis is irritability in the details, discontent with the whole world and the surrounding people.
• A new hobby, an unexpected interest in youth music or fashion, a change in the manner of speech and speech, the appearance of slang words in conversation.
• Frequent mood swings: depressive mood is replaced by bouts of fun and euphoria.

Causes of the crisis.

The main reason, first of all, is the sensation of a man of his age, the understanding that the middle of life has already been reached, so it's time to analyze what has been achieved and to think about the future. If a man before this is not very lucky in his personal life or career, he begins to feel desperation and inevitability. He seeks to try to start his life again, experience something new and unexplored, catch his luck and prove to everyone around him that he can do much.
Basically, their insolvency of the man simply come up and starts to make desperate attempts to prove to everyone around that he can do everything and even more than before, start to establish connections on the side, new families, illegitimate children, change their place of work, change theirImage and scope of activities.

How to deal with the crisis?

What do you need to understand how to deal with the crisis of middle age?
First, it is necessary to remember about the inexorably approaching crisis in order to be morally ready and be ready to prevent the problems that will arise in this connection. In such a situation, it is impossible to assess the support of family members, especially the spouses: one should be interested in his affairs, praise him and never develop a set of losers, even if he has problems at work. It is important that a man in this period is not overtired. It is necessary to alternate employment with minutes of quiet rest alone, without a computer and phone. Romantic dinner can be arranged at home, the effect of this will be simply amazing: a man will be sure that he is loved, so all problems will seem to him small and not so terrible.
It is necessary to impose a ban on phrases like "life goes by", "not those years".These phrases only emphasize the totality of the situation, but there is no added optimism. Nuisances and health problems at this age are in fact not related to age, they are most affected by poor ecology, workaholism, severe overstrain.
Indeed, men need at this time to reconsider their hobbies and hobbies for certain activities. During this period, it would be good to organize some kind of joint activities with your family, for example, joint recreation, sports, organize business, engage in creativity or collecting. All this makes people more united, and also gives a lot of energy and positive emotions.
If you have health problems, you should turn to specialists and drive away from yourself the thought that life ends: all the difficulties that are associated with the crisis of middle age are temporary, they will soon pass.
Arrange holidays for your family. You can, for example, celebrate the anniversary of the wedding with a huge number of flowers, a chic bridal gown, in a romantic setting with a subsequent honeymoon. Or you can go to courses, for example, playing the guitar, learning a foreign language or upgrading your qualification level by specialty. All this will take all of your free time and distract you from bad thoughts.
A woman should be as tolerant and tactful to a man as possible, even if he considers her actions to be the height of recklessness. A woman's mid-life crisis of a man should stimulate to start looking after himself, lose a few extra pounds or change a haircut. Forget the endless scandals, try to go to a dialogue, discuss your problems, what worries you, without going on mutual accusations and reproaches. Such a conversation is best organized in a neutral place - in a cafe or for a walk. It is often very difficult to do this, but it is necessary, first of all, for you to save your marriage.
After the crisis is over, the man regains his confidence in himself and his future. All problems seem small and insignificant, he managed to overcome them. If during this period no total mistakes were made by each of the partners, then the family ties will become stronger in the future. Between the spouses there will be a common view of life and respect for each other.