Improve circulation in the pelvic floor - exercises, products, preparations

close underwear, etc.

Possible consequences of disruption toIn the small pelvis

Insufficient blood flow can lead to pathological conditions.

• Urethritis, prostatitis. These inflammatory diseases can be activated by stagnation of blood, as the inadequate intake of nutrients with blood weakens the cells themselves. The peculiar purification from harmful substances and maintenance of immunity at the cellular level become insufficient. All this provokes the multiplication and growth of pathogenic microorganisms that pollute the environment with products of vital activity. This pathological process often occurs unnoticed for a man. This makes it difficult to identify the disease, its diagnosis and timely treatment.
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• Disturbance of erectile function. Insufficiency of blood circulation leads to incomplete filling of the blood of the penis. In severe cases, this condition leads to a complete inability to intercourse.
• Decreased testicular function. Stagnation of blood in the body provokes a decrease in its functions. Exceptions are not testicles, which are responsible for the production of sex hormones and sperm( see "Testicle massage - benefit or harm").
• Violation of the general condition of men. This is due to the inadequate production of testosterone, which controls the work of almost all organs and systems in the male body. Separately it is worth noting the energy function of testosterone. Therefore, its decrease inevitably leads to a decrease in vital energy( see "Low Testosterone in Men - Causes and Effect").

These conditions require treatment and reduce the normal quality of life for men.

Exercises for improving blood circulation in the small pelvis

The most accessible, natural and safe way to "disperse" blood in a small pelvis is the exercises. Controlled and orderly performance of such physical activities will help to prevent the above-described conditions, improve potency.

Exercises for pubic-coccygeal muscle

Exercises on the pubic-coccyx muscle have the best efficiency. The LK muscle is most closely located to the pelvic organs, so its "pumping" will be most effective. For this you need to perform a set of exercises.

Jet stop

The purpose of the exercise is to feel the LK muscle. If the stop of the jet is difficult, this indicates a weakness of the internal muscles of the pelvis. Optimal exercise, when you can stop the flow from 3 times per 1 act of urination.

After mastering this exercise and the ability to stop the jet at least 3 times, you can proceed to the following.

Voltage of the pubic-coccygeal muscle

The first exercise helps to feel the L-muscle. Here you also need to learn how to strain and contract pubic-coccyx muscle in an isolated way.

To perform the exercise, you can start from 1 approach 10 times, increasing the number of approaches and repetitions with time. This exercise is convenient because it can be performed anywhere: sitting on the couch, at work, in public transport, while driving at traffic lights, etc. The exercise can also be performed while standing, but sitting more conveniently - the muscle tension is better felt.

Fig.1 - Location of pubic-coccygeal muscle in men( east Mantek Chia "Taoist secrets of love").

In addition to the basic exercises, you can perform other:

• Retention of the tension of the LC muscle - alternating the contraction and relaxation for 3 seconds. As before, the force of contraction is important, not speed. With time, you can increase the seconds of tension and relaxation. This is a good exercise for those who have already mastered the normal tension of the LC muscle and want further progress. Start with 1 approach 10 times;
• Rapid change of voltage and relaxation - the force of reduction is still important here, but it is not necessary to linger on one condition. Alternate the contraction with relaxation, starting with 2 approaches 20 times;
• Power exercise on the LC muscle - the exercise is performed with the erect penis on which the towel is laid. The essence of the exercise: lift the towel as high as possible( as if by jerks), using the LK muscle. In the future, the weight becomes heavier( they bind the weights, soak the towel).Perform 1-3 approaches up to 10 times.

These exercises are not necessary for performance, since the main exercise is a simple qualitative tension of the LC muscle.

Read more: "Muscles of potency - pubic-coccygeal muscle".

Exercises on the external muscles of the pelvis

It is also good to perform general exercises on the external muscles of the pelvis:

• circular movements of the pelvis;
• imaginary prescription of infinity by the pelvis;
• exercise "bicycle";
• exercise "scissors";
• march in place.

Fig.2 - Exercise "bicycle" - one of the most effective exercises from stagnation of blood in the pelvic area + a training LC muscle.

Drug medication for pelvic circulation

Drugs that improve the rheological properties of blood are of interest here: they increase fluidity, reduce density, and normalize coagulability. These drugs prevent thrombosis, relieve inflammation of the walls of the vessels and strengthen the endothelium, making it less permeable.

These medications are VENZA, Ascorutin, Escuzan .A direct indication for use is vessel fragility and venous insufficiency. But they can cope with circulatory disorders well.

Products that improve blood circulation

In this case, certain foods will not help liquefy the blood or improve blood circulation. But they will relieve some of the causes of stagnation - reduced intestinal tone, obesity, and will prevent thrombosis. Good intestinal activity( frequent emptying) improves circulation in the pelvic organs, as they are in close proximity.

Some nutritional recommendations:

• We include in the diet more fruits, vegetables, seafood, foods rich in fiber;
• Light carbohydrates, which are contained in sweets, replaced with complex( porridge).These products contain enough fiber that contributes to the regulation of stools;
• Exclude fast food, fatty, fried foods;
• To expand the blood vessels and increase the flow of blood will help acute products: garlic, pepper, spicy seasonings.

Fiber content per 100 g of product:

Fig.3 - Foods rich in fiber.

Other recommendations

It is always better to prevent the disease than to treat it. Therefore, it is better to observe the following requirements:

• active way of life;
• exception of alcohol, smoking;
• drink at least 2 liters of fluid;
• alternation of sitting position and physical activity;
• proper nutrition( see above);
• performing exercises on the LC muscle;
• presence of regular sexual activity.

The implementation of simple rules will help not only to increase the flow of blood, but also to improve the quality of life and emotional lability.

See a video about exercises for improving blood circulation in the small pelvis

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