Sea kale: good and bad
Sea ginseng - this is the name for sea kale( seaweed Laminaria), the inhabitants of Japan.This product has long entered the menu of residents of Europe and Asia, it is used not only as a food, but also in the production of cosmetics, in the pharmacological industry.
Chemical composition and nutritional value of sea kale
Nutritional value 100 g:
- Caloric value: 24,9 kCal
- Proteins: 0,9 g
- Fats: 0,2 g
- Carbohydrates: 3 g
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- Dietary Fibers: 0,6 gr
- Organic acids: 2.5 g
- Water: 88 g
- Ash: 4,1 gr
The trace elements:
- Calcium: 40 mg
- Magnesium: 170 mg
- Sodium: 520 mg
- Potassium: 970 mg
- Phosphorus: 55 mg
- Sulfur: 9 mg
Vitamins:
- Vitamin PP: 0.4 mg
- Beta-carotene: 0.15 mg
- Vitamin A( RE): 2.5 μg
- Vitamin B1( thiamine): 0.04 mg
- Vitamin B2( riboflavin): 0.06 mg
- Vitamin B6( pyridoxine): 0.02 mg
- Vitamin B9( folic): 2.3 μg
- Vitamin C: 2 mg
- Vitamin PP( Niacin equivalent): 0.5494 mg
Microelements:
- Iron: 16 mg
- Iodine: 300 μg
The most important element for which Laminaria-yo is valuedD.Its so much in seaweed that residents of regions remote from the sea simply have to include in their diet this product.
Folic and pantothenic acids are very rich in sea cabbage, fructose, and polysaccharides, and iron, and bromine, and calcium with magnesium are found in the chemical composition.
The caloric content of the product in question is very low - about 24 Kcal per 100 g, so it is classified as dietary.
Seaweed is the benefit of algae for health
As the main element of the product under consideration is iodine, we will begin with it: with regular use of sea cabbage, the risk of developing thyroid diseases becomes minimal.It is enough to eat 250 g of sea kale per week to make up the necessary amount of iodine for the normal functioning of the endocrine system.
In countries of East Asia, it is believed that seaweed has powerful preventive properties and prevents the development of :
- of coronary heart disease;
- atherosclerosis;
- hypertension.
According to statistics, women living in East Asia, extremely rarely suffer from breast cancer - some scientists associate such data with regular consumption of seaweed.
In its composition, these algae resemble therapeutic muds - Laminaria wraps have become popular recently not only in beauty salons, but also as procedures in sanatoriums.This helps to get rid of the inflammatory processes, make the skin more elastic and taut.Even if you attach a leaf of sea cabbage to the wound, the healing will proceed at an accelerated rate - this product has powerful bactericidal properties.
Sea cabbage helps to reduce weight, participates in metabolic processes and significantly improves them, lowers cholesterol level in the blood, normalizes the work of the central nervous system.
Doctors insist that the presented product is very desirable to include in the diet of people with diagnosed :
- prostate adenoma;
- diseases of the musculoskeletal system and bone tissue;
- pathologies of the gastrointestinal tract;
- arthritis;
- rheumatism;
- various skin diseases;
- blood diseases;
- bronchitis, pneumonia, rhinitis and sinusitis.
In principle, it can be argued that sea kale is useful to use / use every person, despite the available diagnoses.
Sea Food Cabbage In spite of such a huge benefit of the product in question, it is worth knowing some of the features of this alga.It is able to absorb the maximum amount of harmful substances, so if it grows in a polluted sea, then hope for the benefits of such a product is not worth it.
Recently, the cultivation of sea kale has been widely spread in artificially created reservoirs - the product possesses all the properties that are inherent to it, but it is absolutely clean in terms of ecology.
There is a category of people( in fact, there are few), who have hypersensitivity or individual intolerance to the product in question.In this case, you need to stop using sea kale inward and use only external means.
How to use sea kale
In shops you can buy dried and canned sea kale - both these types are suitable for cooking various culinary masterpieces.Dry sea kale is used as a condiment to the first dishes, to baked fish - it will be liked by those who do not like the original / specific taste of the product in question.You can soak dry kelp for 12 hours, and then cook borsch, soups and salads from it, pre-boiling.
Canned sea kale are salads.You can just open the jar and eat the product - the benefits to the body will be enormous!But by tradition in such sea cabbage add finely chopped crab sticks, salted salmon, smoked salmon, mayonnaise or sour cream, boiled egg or mustard - in general, it is supplemented, giving a salad not only of satiety, but also an exquisite taste combination.
Recently appeared on the market appeared seaweed leaves - they are hardly useful in the kitchen, but for wrapping the problem areas will be needed.And it must be done - moisten the sheet with water( do not soak it!) And attach it to the sore spot, fixing it with a bandage.Thus, you can get rid of cellulite, stretch marks, acne.
Sea kale is the most valuable product, which in exceptional cases is contraindicated for use.Prepare delicious dishes with these seaweed, give your loved ones not only a "holiday of taste", but also health.
