Brynza: benefit and harm
Brynza is one of the oldest products that were in the diet of people.Traditionally, this type of cheese is made from sheep's milk, but now there are producers who use this milk for cheese and cow's milk and goat.From this, the taste and the level of benefit of the product in question for a person are not absolutely reduced.
composition and nutritional value of cheese
Nutritional value of 100 g:
- Calories: 262 kcal
- Proteins:
- c 22.1 Fats 19.2 c
- Carbohydrates: 0.4 c
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- Organic acids: 1.7 g
- Water: 52 c
- saturated fatty acids: 12.3 g
- Cholesterol 52 mg
- Mono- and disaccharides: 0.4 c
- ash: 5 c
Macronutrients:
- Calcium: 630 mg
- Magnesium 24 mg Sodium
- 1200 mg
- Potassium:
- 95 mg Phosphorus: 375 mg
- Sulfur: 221 mg
Vitamins:
- Vitamin A: 0,17 mg
- Vitamin PP: 0,3
- mg Beta Carotene:
- 0.06 mg Vitamin A( RE) 180 mcg
- Vitamin B1( thiamine): 0.04 mg
- Vitamin B2( riboflavin) 0.12 mg
- Vitamin C: 1 mg
- Vitamin D:0.62
- mcg Vitamin E( FE): 0.3 mg
- Vitamin PP( niacin equivalent): 5 mg
Microelements:
- Iron: 0.7 mg
Cheeses asAnd all kinds ofyrov, it has a high caloric content.But this does not mean that people who watch their weight should be excluded from their diet this salty cheese - it contains a lot of vitamins and minerals, so it will be useful in any case.
Brynza is a storehouse of proteins, although it contains enough fats and carbohydrates in it.It is this rich chemical composition of the product in question that determines its usefulness for human health.
Brynza - what is the use of the product
The cheese contains a large amount of calcium and phosphorus, and in combination it is the best option for the prevention of bone fractures, joint dislocations.It is these two substances that give the brinze firming properties - the consumption of brynza will be useful in osteoporosis, rickets and fractures, as well as for pregnant women.
In brynza there is a complex of amino acids, B vitamins and lactic acid bacteria - it helps to cope with the consequences of liver diseases, accelerates recovery after the passage of drug treatment, stabilizes the nervous system.
Please note: many believe that the product in question is suitable for use in bowel diseases and disorders of its microflora.This is incorrect - due to the fact that the cheese is soaked for a long time in a strong salt brine, all living bacteria are literally destroyed.
It is useful to introduce a brynza for the elderly in the diet - a unique complex of vitamins and minerals helps to cope with vascular diseases, strengthen and make their walls more elastic.And a small piece of cheese, eaten a day, will prevent the development of atherosclerosis.
Harm to brinza - what to be afraid of
Despite the pleasant taste of cheese and its obvious health benefits, the product can be harmful to health.Of course, if a person is absolutely healthy, then you can safely enter the cheese in the daily diet.But you should know the dosage - a day, according to doctors, you can eat no more than 200 grams of this salty cheese.
Limit the amount of brynza consumed to people with the following problems:
- for kidney and urinary system diseases;
- chronic liver disease;
- obesity and disruption of the cardiovascular system.
It is absolutely forbidden to consume cheese for people with diagnosed gastritis against the background of increased acidity of gastric juice - this can provoke not only deterioration of well-being, but also the appearance of ulcers on the mucous membrane of the diseased organ.
If previously chronic diseases of the kidneys and liver were diagnosed, then the cheese can be introduced into the menu only during periods of remission, it should not be tempted to eat the product in question in large quantities - it is enough only to satisfy the first desire.
It is noteworthy that for the diet menu, cheese is not suitable, but even if a person adheres to food restrictions and seeks to lose weight, you can afford 50-100 grams of brynza a day.
This cheese is very salty, so the diseases of the cardiovascular system, the habitual edema, the violation of the outflow of urine are contraindication to the use of brynza.
How to choose and store the cheese
In order for this product to be really useful, you need to know the basic rules for choosing cheese at the outlets :
- The consistency of the product should be elastic.If cheese crumbles or creeps, then it means a violation of production technology.
- The edges of the cheese should not be dry, because it will mean a long storage with impairments and loss of most useful properties.
- The ideal color of brynza is white or slightly yellowish.If the surface of a piece of cheese has dark spots or a distinct yellow color, the product is not fresh and should not be purchased.
- When cut, cheese should be porous, with numerous voids.
Doctors recommend buying cheese in retail outlets at manufacturing plants or in specialized stores - private traders almost always break the technology of cheese production.But keep in mind that in the store cheese there will always be a preservative.
The cheese is stored in the refrigerator.The best option is to keep it in brine for 10-14 days.But even if the brynza is left without a brine, you can wrap it with foil - so you can store the product in question for 5 days.At the end of these terms, the cheese loses its useful properties and taste qualities.
