Elena Malysheva's diet for weight loss at home menu for a month

This article will focus on a special diet developed by Elena Malysheva. This weight loss diet is free to use at home. Let's figure out what this diet is.

Elena Malysheva's diet includes a set of ready-to-eat meals that helps to lose weight. When ordering such a diet, you will be sent a box that includes a menu for a month

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— How to remove belly and sides at home in a short time.

— Healthy nutrition menu for weight loss for a month.

Composition of ready-made foods for the diet

When you familiarize yourself with the contents of the box, you will understand that it contains breakfasts, lunches, dinners for all twenty-eight days, that is, for four weeks. For convenience, each meal is marked with a separate color:

• Breakfast is green.
• Lunch is yellow.
• Dessert is blue.
• Dinner is red.

How and when to eat?

At least four meals are required for each day. These are the techniques that are from the portions that are sent. You can also add another meal from the foods allowed by this diet. This is the first principle for losing weight, which can be called: "To lose weight, you need to eat."

It is very important to adhere to four meals a day. To do this, you need to take breakfast, lunch, dessert and dinner from this box for the day. The boxes are compact enough to take with you to work. Lunch can be simply warmed up in the microwave, the dessert can be eaten ready-made, without doing anything. But breakfast needs to be poured with water or milk, and berries can be added if desired.

Principles of food sets

The food in these sets has certain characteristics. It works on three principles:

• The first principle associated with a decrease in salt. Everyone knows that salt has the ability to retain fluid in the body, so a reduced amount of salt will promote the elimination of excess fluid from the body, which makes up as much as thirty percent of the total weight person.
• The second point is the reduction of various fats, especially animals. Animal fat is one of the most nutritious parts of the diet. In addition, it can cause many side effects in some people. The most dangerous consequence is the appearance of atherosclerosis. Thus, weight loss will also come from fat loss. Therefore, if the body does not receive a portion of fat from food, it will intensively expend its own fat.
• The third principle. The food in these portions is prepared in such a way that after eating it you will feel full for a long time. You will lose the desire to eat for a long time, which means that the process of losing weight will not cause any inconvenience.

As a result, you eat a variety of delicious food for a whole month at least four times a day: breakfast, lunch, dessert, dinner. It is advisable to arrange fasting days for yourself once a week. There are two types of them in the box. These days are always marked in pink. Elena Malysheva herself prefers more rice fasting days, since rice contains a large amount of potassium. Potassium, in turn, displaces sodium stores from the body. And sodium is a salt we all know. As a result, water is excreted from the body with salt.

It is very interesting that the weight that is lost on fasting days, which is about one and a half kilograms, is occupied by water. This is certainly not fat, but the removal of excess fluid from the body is a very important component.

Important! It should be noted that rice or buckwheat fasting days should be carried out only once a week. This is usually the day on which you are very busy. If the day is chosen unsuccessfully and you have a lot of free time at your disposal, then thoughts about food will not leave you.

If you have diabetes mellitus, or you simply do not like rice, you can order a set that has buckwheat fasting days. In any case, they will be in pink packages, and you need to take them only once a week.

The second principle of losing weight can be called the secret of losing weight "in one glass". This means that the weight of one serving you eat should not exceed 250 grams. In ready-made portions, this nuance is observed.

The third principle of weight loss is called: "Water is more important than food." You should consume at least two liters of water daily.

To simplify the task, Elena Malysheva gives this advice: you should drink a glass of water every hour between meals.

For example, woke up in the morning at 8 ocloc'kdrank a glass in water. At 9 o'clock had breakfast with a meal from the complex. After that, every hour before lunch, drink a glass of water. At 12 o'clock lunch. You can add green salad to the finished portion. For the next three hours, you again drink a glass of water. Take dessert, drink tea or coffee. Then you drink two more glasses in the next two hours.

It's time for dinner. The salad must be added to the ready-made dinner. An hour after dinner, it is advisable to drink another glass of water, and in another hour, go to bed.

Important! After receiving the box with ready meals, you need to put all frozen food in the freezer.

Service is great!

The program is very well tailored for consumers and for convenience, vendors send you two biweekly boxes every two weeks. So, the considered weight loss system is very thoughtful, it includes the experience and achievements of medicine. According to this system, they really lose weight. During the course of the Elena Malysheva diet, you will really eat and lose weight. The process of losing weight will be quick and easy.

If you are in no hurry and do not need to lose a lot of excess weight, you can find weekly sets of this diet in pharmacies and stores. They have a division into men and women, but most importantly, these sets are designed for one week. Such a set will not be delivered to you home, and you yourself have to go to the store for it. There are also other types of such a diet. There are those designed for fitness people. More information can be found on the website of Elena Malysheva.

Elena Malysheva's diet for weight loss at home

For those people who do not want to buy ready-made meals, there is a weight loss diet that you can create yourself at home.

You need to understand that such a diet will take much more time and effort.

From endless shopping trips to the fact that the rest of the family may not like the foods that you will use in your diet. But still the option of such a diet is possible, homemade menu for a week will look like this.

For breakfast, you can use the following products:

• buckwheat porridge and eggs, carrots and apples, oatmeal and berries, rice and pearl barley, nuts, dried fruits.
• By combining these products, you can prepare an excellent, and most importantly, a dietary breakfast.
• For the second breakfast, as a rule, we need fruits: apples, bananas, grapefruit.
• For lunch, you can use the following ingredients: beef, chicken breast, steamed fish, potato soup, herbs, tomatoes.
• For an afternoon snack, cottage cheese with fruit is perfect.
• For dinner, you should use stewed vegetables, rice and buckwheat cereals, cottage cheese, mushrooms, green salad.

These are all the main ingredients with which you can compose the diet of Elena Malysheva for yourself at home.

As a result, any diet, whether it is a home menu or ready-made store rations, is very effective. Its action will not be felt instantly, but such a diet will not cause any discomfort.

Diet mode:

Elena Malysheva's diet menu for a week and a month:

The diet really works! Proof

For complete conviction in such a diet, there are programs led by Elena Malysheva. On these programs, she shows with specific examples how her diet works (here are a few photos before and after her diet).

Below we will consider the reviews of people who have already gone through this diet. Going to any forum to discuss this issue, you can find a variety of reviews. For example, one of the reviews:

Feedback on the Malyshova diet from user Anastasia:

“I would like to tell you about our history with a friend of the diet according to the Elena Malysheva system. Now a very large number of a wide variety of reviews have appeared around. Some people are very satisfied with this diet, while others, on the contrary, respond very negatively. The opinions of people who just want to try a diet are very incomprehensible. My friend and I decided to try this diet on ourselves, so that we still understand how it works and what is the use of it. At first, we read a lot about this diet, about ready-made kits. But we rejected all sorts of advice for buying a Malysheva set. The stores, in my opinion, have enough wholesome food. The most important thing is to stick to the patterns on which the diet is based.

We collected all the schemes from different sources. But the main reference point for us was the videos with Malysheva, which were the guarantor for us that all the schemes are correct. Among all the information we received, we have highlighted several basic principles of a weight loss diet. Let's consider them in more detail:

Right time.

Elena Malysheva's diet is a real treasure, if used correctly. Many resources say that using this diet, you have a unique opportunity to lose weight quickly and lose about five kilograms in the first week.

It all boils down to the fact that such a diet is designed for a short time. The menu and available foods are very limited and contribute to the minimum ingestion of fat into the body. The body cannot function for a long time without the fats it needs.

Is it possible to starve.

Many people, starting to lose weight and eat a diet, believe that if there is nothing at all, then you can lose weight. This opinion is deeply wrong. Elena Malysheva draws attention to this in her speeches and assures that you should never go hungry. For the simple reason that without nutrition, the body begins to suffer. Muscle tissue is the first to suffer. When the body does not receive food, it can be said to feed on itself and it begins to consume not the fats stored in you, but proteins. After the breakdown of proteins, ammonia is released, which will adversely affect the human body. Lethargy, fatigue will begin to appear. In addition to all this, you can also get liver disease due to the fact that the body does not get enough protein.

How often do you eat?

We know what to eat, but how to take it all? My friend and I ate small portions every two hours. Thanks to this, we were not very hungry, given that on this diet everyone constantly feels hungry. Thus, with frequent meals, we did not allow our intestines to stop, and it was intensively spending calories at work. We ate until seven in the evening, no later.

What should be the portions?

Elena Malysheva herself established the exact portion size for a diet - 250 grams. This weight can fit into one glass or plate. It is best to buy a special scale and weigh your food. Otherwise, you need to find out the exact capacity of the plate and measure it. Never separate the portion by eye. In order to achieve the desired effect, precision is required.

How do I alternate foods?

Those who have followed the Ducan diet will be delighted, as Elena's diet is very similar to the Ducan's diet in terms of alternation. My friend and I used vegetables and proteins in alternation. For example, we eat vegetables one day, proteins the next.

Essential Diet Factor

Water is very important in this diet. My friend and I drink about two liters of water every day (at least). We even gave up compotes and various soda pops. Pure water is most suitable. For simplicity's sake, we just poured a full 2 ​​liter bottle and put it where we see it most. If you suddenly forget, the bottle will remind you of its presence by itself.

Attitude towards salt and seasonings.

Having studied the principles of Malysheva, my friend and I changed our minds about various seasonings. They are created only to arouse a person's appetite, nothing more. There is no benefit from them, so you can give them up now. It is best to use kelp seaweed instead. We are very fond of her.

These are the main principles we have identified for ourselves. We were very pleased with the diet and continue to use it. I managed to lose 4 kilograms in the first week. A friend lost 6 kilograms in a week, as she is also engaged in fitness "